generally low latency is better for A64 than high bandwidth.
230-250 at 2-2-2 is probably better, but the differences will be VERY minimal.
While most nForce2 BIOS required a re-flash to go from 1T to 2T (CPC on / CPC off as some BIOS referred to it) Most nForce3/4 BIOS have an option in the BIOS for 1T 2T so there is no requirement. But 1T will be somewhat faster. There should be no problem with most dual channel sets making 1T, but if you use more than 2 DIMMs you will not be able to maintain 1T.
Check some of the memory reviews from AT, like this one:
http://www.anandtech.com/memory/showdoc.aspx?i=2416&p=10
You see that highest performance is achieved at lower speeds but 2-2-2 performance as opposed to something like the corsair which got highest perforamnce at 295 MHz and 2.5-4-3. Spend some time looking at the various memory reviews and you'll see that even 220-230 MHz 2-2-2 performs very well compared to high bandwidth memory. latencey seems to rule over bandwidth.
But I have to emphasize that the differences are pretty small here. Sure it looks big when you chart out some of the most memory sensitive benchmarks available. But in real world performance, you don't really have to worry too much becuase the differences are significantly smaller than what is shown in these very specialized testing scenarios.
Buy what is cheaper, because the differences are small enough that it's hardly worth it to max this part of your rig out. If you're looking at the best memory because your gaming performance matters, for instance, you shouldn't worry about maxing your memory until you have a 7800 GTX, because per dollar spent, performance gains are much better from a better video card than from better RAM.