A fun little exercise i started doing today

[Brackis]

I took a piece of PVC pipe from work, drilled a hole in it, and attached a 3 foot long piece of string with a 5lb weight (could be anything you want tied to the end) on it. You then roll up the string and then back down. Seems silly at first but after 3 up and downs you lower arm muscles will be dead.
It has amused me thus far and I imagine I'll be sore tomorrow.

 

[Nikamichi]

:thumbsup:

 

[Nikamichi]

It has amused me thus far and I imagine I'll be sore tomorrow.

You can say that again!

 

[amdskip]

Originally posted by: Nikamichi
A fun little exercise i started doing today
I call it the ghetto fleshlight.

Find some newspaper, roll it till you can't any longer.
Use a rubber band to hold it tight.
Stick peener in.
In.
And.
Out.
Win.

thats just wrong, I say BAN!

 

[EvilYoda]

And just think of the paper cuts! :Q!

Or don't think about them.

 

[rezinn]

I used to do this in high school, passed along from one of my friends on the football team. I used a 10lb weight though, probably more effective. Another trick I learned was to do situps with a 25lb plate on your chest.

 

[imported_Tick]

Originally posted by: rezinn
I used to do this in high school, passed along from one of my friends on the football team. I used a 10lb weight though, probably more effective. Another trick I learned was to do situps with a 25lb plate on your chest.

Situps with a weight on your chest is like asking for a hernia.

 

[zanieladie]

You can lift canned goods in lieu of buying those 3lb hand-held weights.

 

[AUMM]

Originally posted by: Tick

Originally posted by: rezinn
I used to do this in high school, passed along from one of my friends on the football team. I used a 10lb weight though, probably more effective. Another trick I learned was to do situps with a 25lb plate on your chest.

Situps with a weight on your chest is like asking for a hernia.

lol, uhh ok

 

[Tweak155]

I do curls with my laptop bag when traveling between rooms on my campus. I look funny but who gives a sh*t.