8k7a optimized bios settings

[bdyeager]

does anyone know where i can get the best settings for this board and possible explanations of what they mean and do thanx for any advice i want to oc this thing when i get it and i am trying to be prepared
1200 axia
8k7a
radeon all in wonder
ibm 6o gb
plextor 16 10 40
thermaltake dragon orb3+
soundblaster live platinum
viewsonic 19 a95f
cable modem (ethernet)
fire wire for video editing