7 hours of sleep may be better than 8

[killster1]

i take gaba powder zma and if i sleep more than 6 hours i feel so lucky.. at about 5.5 hours i wake up.. i think its anxiety about things in life and needing get things done.. wish i was lazy and slept for 8-9 hours.. but most the time i wake up 6amgo to work at 625am then get home at 1120pm and am wide awake till 1am.. go sleep and wake 6am again.. work out during both lunch breaks (1 hour breaksbut only get about 20-25 mins work out in ;P ))) i really need figure out how to sleep more tho.. so frustrated at being sleepy but have got addicted to overtime check.. ;/ figure i dont want to work till im 60 so get all the ot i can in while i can and retire early ? ugh

 

[mikeymikec]

If I don't get 8.5 hours of sleep, I'm definitely worse for wear the next day.

 

[nickqt]

I prefer sleeping in small segments rather than in large chunks.