I am trying to get back into going to the gym (been trying to work on cardio, but haven't been lifting much for a few months) and I have 4 days a week to workout. I figure I'll do two days of lower body and two of upper.
My question is, how should I break up my lifting? Should I do a full half-body workout twice a week (so full upper 2 days and full lower 2 days) or should I split up each half-body?
If I should split it up, how would you suggest?
Thanks.
My question is, how should I break up my lifting? Should I do a full half-body workout twice a week (so full upper 2 days and full lower 2 days) or should I split up each half-body?
If I should split it up, how would you suggest?
Thanks.
