- Aug 21, 2005
- 3,888
- 8
- 81
Ok I'm boggled. I'll post what I ate this past week (I'm trying to gain just fyi, and doing so on the cheap)
Wake-up:
1 scoop whey
Breakfast:
6 eggs whole
1 cup oats
1 TBsp PB
1 Banana
Mid-morning:
32oz whole milk
Lunch:
1 cup veggies
1 medium sweet potato
6oz grilled chicken
Mid afternoon:
32oz whole milk
Pre-workout:
1 scoop whey
1 medium orange
Post-workout:
2 scoops whey
5 TBsp powdered gatorade
Bedtime:
1 cup FF cottage cheese
1 cup strawberries (or grapes)
On days that I don't work out, substitute, 6oz chicken, sweet potato, and 1 cup veggies for dinner. I don't get it. I did the math (it's on an excel spreed sheet even!) and it adds up to around 3600 calories/day. I only worked out 3 times this week, and most of the week I have been sedentary. I am 28 years old and I know my metabolism is not that fast. I went from 182->180 (weighed myself this morning). What's the deal? I figured I'd at least put ON a pound or two, but losing two??? I'm baffled.
Wake-up:
1 scoop whey
Breakfast:
6 eggs whole
1 cup oats
1 TBsp PB
1 Banana
Mid-morning:
32oz whole milk
Lunch:
1 cup veggies
1 medium sweet potato
6oz grilled chicken
Mid afternoon:
32oz whole milk
Pre-workout:
1 scoop whey
1 medium orange
Post-workout:
2 scoops whey
5 TBsp powdered gatorade
Bedtime:
1 cup FF cottage cheese
1 cup strawberries (or grapes)
On days that I don't work out, substitute, 6oz chicken, sweet potato, and 1 cup veggies for dinner. I don't get it. I did the math (it's on an excel spreed sheet even!) and it adds up to around 3600 calories/day. I only worked out 3 times this week, and most of the week I have been sedentary. I am 28 years old and I know my metabolism is not that fast. I went from 182->180 (weighed myself this morning). What's the deal? I figured I'd at least put ON a pound or two, but losing two??? I'm baffled.
Last edited:
