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3 almost 4 months without a cigarette

Keep it up. Take it from experience the only thing that sucks worse than quitting is quitting a second time.
 
Stop keeping track. Try to forget that you smoked, stop thinking about cigarettes.

The more you think about them, the more likely that you backslide.

Congrats, but put it behind you and move on.
 
i was a heavy smoker for at least 12 years...smoked for 18.
this is times 4 that i am quitting
i know whats at stake
there is no going back.
it will be the end of me if i do..i just know it.
now i have to try and stop eating so much........since i quit i think ive put on at least 5lbs.
im such a fat bitch🙁
 
Originally posted by: spaceman
i was a heavy smoker for at least 12 years...smoked for 18.
this is times 4 that i am quitting
i know whats at stake
there is no going back.
it will be the end of me if i do..i just know it.
now i have to try and stop eating so much........since i quit i think ive put on at least 5lbs.
im such a fat bitch🙁
Click to expand...

exercise? chew gum instead of eating?
 
Originally posted by: moshquerade
Originally posted by: spaceman
i was a heavy smoker for at least 12 years...smoked for 18.
this is times 4 that i am quitting
i know whats at stake
there is no going back.
it will be the end of me if i do..i just know it.
now i have to try and stop eating so much........since i quit i think ive put on at least 5lbs.
im such a fat bitch🙁
Click to expand...

exercise? chew gum instead of eating?
Click to expand...

take some meds and put your thyroid to work?
 
Text

This is a pretty interesting picture about what happens to your body if you stopped smoking right now. I'm sure it's been posted before, but it applies here as well.
 
This chick told me she quit smoking for 6 months and she was all proud. I told her if she needs help with that oral fixation I can volunteer. She slapped me 🙁

Good job though man! :beer:
 
Originally posted by: spaceman
ill pat myself on the back
im done
go to hell!:evil:
Click to expand...

A month is nothing. You're not even close to done until you have stopped for at least a full year.
 
..you got it beat. now do some google research on tobacco/dope products of combustion and the chemical conversion of such when inhaled. you'll have no problem staying away from it all.
 
Originally posted by: RichardE
This chick told me she quit smoking for 6 months and she was all proud. I told her if she needs help with that oral fixation I can volunteer. She slapped me 🙁

Good job though man! :beer:
Click to expand...

:laugh:
 
Great job!

Sounds like you're doing well. If I were you I'd go through everything I owned and clean it to get rid of effects from the smoke. Your car, your clothes, carpet, furniture, etc. Heck, even scrub down the walls. It will be some work but it will help to completely put it past you. It also has the added benefit of making you not want to start smoking because you'll have to do all of that cleaning again.
 
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