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3:50 and still can't sleep

i think i just read too much weird news today.

like over 250 animals rescued from an elderly couple, over 200 were dogs.

another one was this house in new zealand got crapped on my thousands of birds.

some robbers in asia are robbing people in their underwear...authorities claim it confuses the victims by making it harder to identify the perpetrators.

...
 
Make sure you are entirely comfortable. Slow your breathing, feel your heart beat, close your eyes.
Just keep feeling your heart beat and imagine it beating in your mind.

Usually gets me to sleep when I can't.
 
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