look at your ram useage...if windows hardly ever goes past 256, then you dont really need that extra headroom. Though if you're regularly in the 300s/400s, then 512 is definitely the way to go.
if its 166mhz or slower then there is really no reason not to use the 512mb (since you dont get much performance gain when you dont run the ram at the same speed as the fsb)
but if you have a 200mhz fsb then it would depend on the application as to which was faster
since you have a 200mhz fsb i would really suggest running 200mhz ddr (a big perfomance hit if you dont)
personally i would sell your stick that only runs 166mhz and buy a new one, so you can have 512mb at 200mhz
You are asking for nothing but trouble trying to run so poorly matched memory in a dual channel memory configuration...unless you get good quality well matched memory your are going to have heart aches running in dual channel memory mode.
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