-20lbs in 78 days, Good? Bad? Indiferent?

[Koing]

my highest I was at 268... got down to 192 at my lowest. I usually was at 240-255 range, but if you go high to low, yeah, 70 lbs. All the steriods I take made me smaller. Not sure how that worked

I hang now about 202-205.

Probably didn't eat enough food? Or you made better food choices as well I'm guessing.

How did you look at 268?! That is BIG.

Koing

 

[Zivic]

Probably didn't eat enough food? Or you made better food choices as well I'm guessing.

How did you look at 268?! That is BIG.

Koing

I carried it well, just big all over. I still lifted, so I was pretty functional. my head was big and round with a nice double chin. basically just the way I look now with a thick sweater covering me

how I lost it. tracked every single thing I ate ... and still do. eat for the weight I wanted to be. I had times I got down to around 230, but really couldn't get below that; until I monitored every piece of food I ate.