17/09/06 Weightlifting Comp

[Koing]

Bw: 81.9Kg

Snatch warm up
Snatch: 40 x 2; 50 x 1; 60 x 1; 70 x 1; 80 x 1; 90 x 1; 95 x 1; 100 x 0
I was feeling strong but not all that 'dynamic'. Last comp 4 weeks ago I felt very fast and explosive. Today I just felt strong...

Snatch:
1: 107Kg Pass
http://homepage.ntlworld.com/ph.chea/13...01%20Snatch%20107Kg%20Koing%20Pass.wmv

Felt strong. Got under fast, not much of a shrug. 2Kg Pb I'll take it

2: 110Kg Fail
http://homepage.ntlworld.com/ph.chea/13...02%20Snatch%20110Kg%20Koing%20Fail.wmv

f0cking gutted . So close. Let it slide a bit at the end . Next time!

3: 110Kg Fail
http://homepage.ntlworld.com/ph.chea/13...03%20Snatch%20110Kg%20Koing%20Fail.wmv

Didn't get down fast and it showed.


C&J warm up:
C&J 40kg x 1; 50kg x 1; 60kg x 1; 70kg x 1; 80kg x 1; 90kg x 1; 100kg x 1; 110kg x 1 (not convincing); 120kg x 0 (poor Jerk)

Clean and Jerk:
1: 120Kg
http://homepage.ntlworld.com/ph.chea/13...%2001%20C&J%20120Kg%20Koing%20Pass.wmv

Jerk felt better but still needs a lot of work. Feet spacing very funky

2: 127Kg
http://homepage.ntlworld.com/ph.chea/13...%2002%20C&J%20127Kg%20Koing%20Fail.wmv

Jerk wasn't too bad. Getting closer. Definately fixing the funky back leg

3: 127Kg
http://homepage.ntlworld.com/ph.chea/13...%2003%20C&J%20127Kg%20Koing%20Fail.wmv

Not a great attempt.

Summary:
Snatch: 107Kg +2Kb PB
C&J: 120Kg -5Kg PB
Total: 227Kg -3Kg PB

Not bad, Snatches felt good, 110Kg very close. Tried 4 times in total, 2x in 2 comps and the first of these are very close. I'll get it next time . Cleans felt stronger. Jerks getting better but needs to be fixed.

 

[MiranoPoncho]

Nice! Keep up the training. What's your split look like?

 

[Koing]

Originally posted by: MiranoPoncho
Nice! Keep up the training. What's your split look like?

Ahey?

Split as in splits like stretching or split Jerk? My box splits is a few inches off the floor, my front splits I can get flush my hips aren't perfectly square like they should be.

Koing