I like 192, it's not too large and not too small, and the quality is excellent. As for songs to test with, I use whatever I happen to have available, which is usually something I like (my preference is for older stuff by Chicago, Boston, Styx, ...)
I used to use 256bit LAME. Recently, I switched to MP-Pro. At around 165kbit VBR, MP-Pro very nice. LAME VBR is also quite good. I listen to mostly Romantic music.
One easy giveaway of a low quality mp3 is the way the string sections sound. When I listen to the original CD, the violin section sounds like there are actually many violins playing together. On a poor quality MP3, the violins can sound like one muddy instrument.
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