I have decided to do the 100 Day Burpee Challenge and invite all you to join. The first day will be Friday, April 3. The rules:
1. Use Burgener's burpee standards for form (check out the official standards and the demonstration video).
2. You can complete each day's burpees all at once, or broken up and done at different times throughout the day.
3. If for some reason you miss a day, you have to make up all the missed burpees the following day.
4. If you don't start the challenge on day 1 (April 3), you can "buy-in" at any time by doing ALL the missed day's burpees on your first day.
5. Any burpees you complete during your regular workout can count towards that day?s Challenge burpees, if you want them to.
Let's see if we can get through this
1. Use Burgener's burpee standards for form (check out the official standards and the demonstration video).
2. You can complete each day's burpees all at once, or broken up and done at different times throughout the day.
3. If for some reason you miss a day, you have to make up all the missed burpees the following day.
4. If you don't start the challenge on day 1 (April 3), you can "buy-in" at any time by doing ALL the missed day's burpees on your first day.
5. Any burpees you complete during your regular workout can count towards that day?s Challenge burpees, if you want them to.
Let's see if we can get through this