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100,000 miles for AT

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5 quick miles on a new pair of New Balance 890 v2's. They feel awesome. Gonna wear them Saturday for a 10-mile race--hoping to go under 1:12:30.

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easy 8 on Monday, easy 6 on Tuesday, and 17 miles with 3x 3 miles at LT, LT, MP (17:03, 17:03, 17:57). Good hard workout!

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Last 3 months I have Run 360 Miles.


I run 6 days a week.. I am a freek Some of those weeks I ran 7 days out of the week.
 
10 miler this morning. Luckily the rain stayed away. 1:12:10 for a PR!

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Looking back, my time for the same race in 2010 was 1:18:55, and for last year, 1:14:46. What are the chances of going under 1:10 next year?
 
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A bit under 6 and a half miles through the woods in the cold wind and rain this afternoon. All you guys and gals up north stay safe.

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+25 including 3x (2 miles @ 5:40, 1 mile @ 5:30, 800m @ 5:20) yesterday. Killer workout that nearly destroyed me but I hit my times!

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Scorch, I got down to 7:10 pace recently and that seems fast to me. I don't have any concept of what it must feel like to run at 5:20. Way to go, you are TMFM.
 
Been super busy and haven't posted in a while! I think my last post was on 13/08/2012, and according to my running log I've run 692 miles since then. Hopefully I'll be less busy soon and can run more.

+692

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Megatomic said:
Scorch, I got down to 7:10 pace recently and that seems fast to me. I don't have any concept of what it must feel like to run at 5:20. Way to go, you are TMFM.
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I saw that you ran that pretty quick! Was that a tempo run or just feeling good? As for how it feels to run 5:20 pace, it freaking hurts. I wouldn't recommend it. Crazy to think that in April or May that was probably around my 10K pace, and I would be very hard pressed to run a 5K at that pace now. But I can run for (hopefully) 26 miles at 6:05 pace now, which there wasn't a snowball's chance in hell of me doing back in the spring.
 
It was both a tempo run and me feeling good. I knew I was going to push my pace, I just didn't expect to push it that hard.

Which marathon are you prepping for?
 
FiLeZz said:
4 on monday 4 on Tue and 4 tonight

Last two runs keeping it at the 7:30 pace. Not bad for a 41 year old.
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So wisdom doesn't come with age anymore? Let me add that for you. 😉

+12 form FiLeZz

+6 from me (I honestly have quite a few more, but I don't feel like remembering updating and looking at my logs, etc.) I just got some toe sucks for my stanky Vibrams and they are nice!

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