10K race this morning down south, ran with a bunch of army and college kids. 6th overall, 1st in old fogey division.
Well done!
+4 on Friday
+12 at 6:30 AM Sat. morning at ~25 dg.
I'm SO ready for spring to come!!
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10K race this morning down south, ran with a bunch of army and college kids. 6th overall, 1st in old fogey division.
Capt., you drink in batches? Have you tried sipping throughout your runs? I personally get gut cramps if I drink too much all at once while running.
Have you considered getting a handheld bottle so you can drink more regularly. I'm pretty sure that sipping 20oz over an hour is more effective than guzzling it all at once. But, if your system works for you then stick with it, we're all different.
I use a Nathan Thermal Quickdraw bottle for my road runs. Check it out, it's not available there but it is a good reference.
Nathan bottle at REI
I don't feel dorky at all carrying it around. Now the waist belts? So lame.
Another milestone run down for me. 5.1 miles tonight. I have never run that far in one go ever. 48 minutes to do it. And that was immediately after working 12 hours in the ER.
Well done. Double digits await! :thumbsup:
+12 yesterday morning
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