100,000 miles for AT

Discussion in 'Health and Fitness' started by InflatableBuddha, Mar 3, 2009.

  1. beach2nd

    beach2nd Senior member

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    4 last night

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  2. Megatomic

    Megatomic Lifer

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    Ran 10k tonight, best run all week.

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  3. drteming

    drteming Senior member

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    13.1 this afternoon at a nice and easy 8:00 pace.

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  4. Megatomic

    Megatomic Lifer

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    nice ^^^

    9 mile trail run, 7:47 pace. Best run in weeks. My mojo is back.

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  5. beach2nd

    beach2nd Senior member

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    5 today

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  6. drteming

    drteming Senior member

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    8 miles this morning in the cold rain, just a bit over 7:30 pace. Gonna spend the rest of the day watching football, drinking beer and eating beef jerky.

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  7. Megatomic

    Megatomic Lifer

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    13.5 miles with the Tampa Bay Trail Runners today, pace was a bit slower than usual but the trails were a bit more technical and it was fun to run with other people for a change. I'll round down today.

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  8. Mursilis

    Mursilis Diamond Member

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    +8 Saturday
    +12 Sunday

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  9. drteming

    drteming Senior member

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    5 miles tempo run at just under 7:00 pace.

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  10. SWScorch

    SWScorch Diamond Member

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    44 miles for me since I last posted. Ran a 5-miler in 28:32, a good first race post-marathon.

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  11. Megatomic

    Megatomic Lifer

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    5 tonight

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  12. drteming

    drteming Senior member

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    Haven't done intervals in a while. 6 miles of pain and suffering.

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  13. Mursilis

    Mursilis Diamond Member

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    +8 last night

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  14. Megatomic

    Megatomic Lifer

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    8 miles on the trails this afternoon. Awesome day.

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  15. Mursilis

    Mursilis Diamond Member

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    +4 last night

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  16. Megatomic

    Megatomic Lifer

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    5 miles with my son Ryan tonight, first time we've run together since I moved to Florida in March. We had a great run together.

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  17. drteming

    drteming Senior member

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    5 miles today.

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  18. Mursilis

    Mursilis Diamond Member

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    It's usually a great run with the kids, eh? My son and I were literally about to head out the front door when the skies opened up and a steady rain started. I've run in the rain before, but not when it's 40 degrees out. So it was the dreadmill for us. Sigh . . . At least the weekend forecast looks good for some long runs. I can't wait for the rest of the kids to get old enough to do runs with me.
     
  19. Megatomic

    Megatomic Lifer

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    Yeah, I love running with my kids. I have 3, and for about 2 years I was getting weekly trail runs with all of them and my eldest would run with me every day. Those times were magical when I look back on them.

    This weekend I'll go trail running with both of my sons, that will be pretty awesome. They won't go as long as I will, but the first 10 miles will be fun.
     
  20. drteming

    drteming Senior member

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    13.1 miles to celebrate the winter solstice.

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  21. Megatomic

    Megatomic Lifer

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    15 miles with my son, Ryan. The guy hasn't run more than 6 miles at a time this year and then just bangs out a run like this today. We ran fast too, for trails. 8:38 pace that included two side trips and slowed us down but didn't get counted in our mileage. What a beast.

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  22. Megatomic

    Megatomic Lifer

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    10k recovery run this morning. Felt really good, and it was cold out. 37F, had to wear the hat and gloves today.

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  23. SWScorch

    SWScorch Diamond Member

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    Another 44 here. Ran 14+ mile with some friends yesterday on the snow-covered canal path in sub-7:00 pace, and now my hip flexor is bugging me. Stupid fast jerks!

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  24. beach2nd

    beach2nd Senior member

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  25. drteming

    drteming Senior member

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    8 miles to make room for turkey and ham later today.

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