You definitely need to be doing core exercises, especially if you are sitting a desk all day long. Do core exercises at the beginning of your workout and at the end. You can also use a wobble board or swiss ball(yoga ball) to make your exercises more challenging.
For example, instead of doing...
The only way you'll fully recover from tennis elbow is by doing exercises. Now I don't mean you have to join a gym or anything like that. You just need to do simple, low weight, high repetition exercises that target your damaged extensor tendon.
Here is an article you may want to read. It...
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