So here is a list of exercises I plan on incorporating into a workout program for this year.
I'd appreciate any suggestions on additions/subtractions or any exercises that you swear by. heres my list so far:
Chest:
Bench (flat, incline, decline) barbell and dumbbell, normal grip, close...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.