I'm 19,I weigh 302, I wanna change that to something around 180 in the next 10 months (before june/july of next year)
I can be at the gym 5 days a week for 1-4 hours.
So my gym question(s) are:
- Suggestions on time in the gym, hour, 2, 3, 4?
- I know I should mix it up however should I...