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    Need help with improving my workout routine and diet

    I am currently 17 (almost 18) and moving away from home for Uni in less than a week. At the moment I live in a small town without a gym so I only have access to a weight bench in my garage, dumbbells, a barbell and different sized weight plates totaling 140KG. As I am about to start Uni I will...
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    Please help

    Hi. I haven't posted very much at all here but I have been lurking and reading for over a year so I wouldn't really class myself as someone that is new to ATOT. Anyway this is a problem that I can't really talk to anyone else about as it would be extremely embarrassing to talk to anyone I...
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    Help with memory

    Hi I decided to have another go at playing with my memory and I got further this time than I did before. According to the dividers in the BIOS the memory should be running at 210mhz but in CPU-Z it shows this. Is there another program that I could use to check what speed my memory is...
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    Help with Opteron 144 overclock please

    I have had an opteron 144 for about a month now and I have been running it stable at 9x300 for most of that time. I couldn't get any higher than 300 no matter what my multiplyer was so I thought that I should try flashing my bios. I flashed to an Oskar Wu bios (N4D702-3) but I still couldn't go...
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    Help with DFI Ultra D overclocking

    I have recently gotten my opteron 144 and DFI Ultra D so naturally I have been trying to get the most out of it. I have gotten it stable at 300x9 on stock air but as soon as I put it over 300 it will post but then reset a few seconds after that. This happens no matter what I have the multiplyer...
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    x1800 overclocking program

    I just placed an order for an x1800xl and I am looking to overclock it when it arrives. Could somebody please give me a link to a good overclocking program for it? Also none of the aftermarket coolers have said that they support the card so I was wondering if anybody here knew of a good...
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    Tornado mounting on Tt golf

    I just recieved my new Tt golf 325 or whatever it is and the screws that came with it were too big so i drilled the holes on the heatsink bigger and they ended up being too big. To get around using screws I instead put bluetack all along the rim of the heatsink before putting on the 80mm Tornado...
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    Mounting subzero4g on 6800u

    Hi I am new to these forums and I was wondering if anyone could help me with something. I was looking on a modware site and I found the Tt subzero 4g p4 version for $65 AUD and I thought this was pretty cheap so I was wondering if I would be able to mount it onto my BFG 6800ultra. Also would...