My bro's ecs board died and we're looking for the best bang for the buck board for old core2duo 6300, agp video card and ddr2 ram. I haven't been following the tech scene for the past couple years. Thanks
I've read an article by Christian Thib. about fat loss and how it come in spurts. I started at 210lbs and went down to 155lbs (skinny fat) and now back up to 180lbs. When losing weight, initially it seemed linear but seemed harder after I lost the initial weight. Then the weight lost came in...
Has anyone here tried this yet? http://www.bodybuilding.com/fun/cyberpump24.htm
I started light and I'm on my third week. I"m going to be hitting 165lbs and the thought of it terrorizes me. I want to go 6 weeks but I don't know if I can last longer than another week or two. I'm just doing...
I just got a pair cheap and just tried it out for a day at work today. I seem to be walking better on the balls of my feet and ankle is feeling more work. Vibram Five Fingers
I'll start using it for my leg days and light jogging days.
I"ve been on the Stronglift 5x5 program for about 2 months. I was looking to get strength gains equal to my bodyweight while eating a caloric deficit. I'm 5'7 and about 155lbs now, w/still small gut. I've hit my goal of major compounds around my body weight. The results are: bench 165, squat...
I'm currently 5'7 and about 157lbs. I"m currently on the stronglift routine and was thinking about tweaking a couple things. I want to switch to front squats for the midweek work and alternate between barbell and dumbbell bench. I'm looking to gain muscle and hitting 165lbs would be my goal...
I'm fasting tomorrow which is my day off from my workout routine and was wondering what other's people experience were and any data if it really hurts the workout or my health. It's only a 24 hr fast for religious reasons.
Well, I started working out almost 2 yrs ago. I'm 5'7 and was 190lbs and have slimmed down to 165lbs. I feel like I'm at the point where I need to do more to lose the fat where I want it gone the most and thats around my midsection. So for the last month my routine has been:
5 days a wk...
Whenever I have a fdd/card reader connected to my mb and start Vista, it seems to stall on the screen where it has the scrolling bar. It'll stall for about 4-5 min. while it seems to be accessing my hard drive for something. If I disconnect my fdd/card reader then it boots up fast. I'm...
i've got an ultra matx case that needs a matx board and saw these two for a good deal. i would like to overclock a little and won't be able to buy a video card for another 3-4 months. can you guys help me choose the better board? thx
http://www.newegg.com/Product/...s&Item=N82E16813186109...
well i got the fry's deal for the ecs p4m800pro and e6300. i'm running it w/2x1gb of kingston pc4200 ram and 6800nu. i'm using xp sp2 w/all the latest updates. i'm even able to unlock the extra pipes w/no artifacts. i'm set agp aperture to 128mb. i see that most people get 3000-4000 on...
i'm wondering if anyone has made the switch from a stock dc opty hsf to the xp90 and whether it was worth it. i'm wondering if i'll get that big a drop in cpu temps or not. thx
ripped from slickdeals thx to davidwlam i haven't actually purchased it yet. deliberating on whether this will improve cooling that much from my stock dual core opty hsf.
"For those who do not know, this is one of the best heatsinks money can buy, and for this price it's an absolute steal...
for some reason after i installed nvidia drivers the fan would slow down a bit but after a few restarts it would run full speed all the time. i tried to use rivatuner but it doesn't seem to work. i'm using the latest drivers. are there any other programs to turn down the fan so it's not so...
just a quick question about buying this vid card. is it worth it w/o warranty or should i just wait till prices come down to that price so i can get warranty. thanks
i have a friend who just fried his compaq. he currently has everything on his C: harddrive so i want to be able to switch all of his components and still be able to boot off of his original harddrive. will this be possible? can you help me find the motherboard i can buy that will let me boot...
Ocz 3500 $120 vs.Adata $105
i'm trying to decide which one will help me achieve a good overclock. i have a 2.4c MO. i've tested it stable at 270fsb. which memory should i get to help me achieve the best perf. thanks
my rig
abit AI7 w/7000cu
antec sonata w/seasonic 400w
9500np
sound...
Is it possible to find a replacement palm rest area where there is a mouse pad instead of always using the pointer thingy. sorry i can't explain any better than that.
i installed my 2.6c and it seems to stutter in CS 1.6 running stock. I disabled HT and game runs run. can anyone help me out. thanks
2.6c
Abit AI7
2x Corsair xms2700 at pc3200
zalman 7000 cooler
problem solved had to reinstall, actually it turned out to be the Abit OCGuru. it must have...
i've just started trading and thought it would be great if there was a database of troll info, so we can search and find them. b/c right now in the trolls to avoid the only way to find them is if you have their first and last name. if you don't it's almost impossible to look through all those...
on my shuttle an35n with barton xp 2500 it shows multiplier up to about 25 but the mult doesn't seem to work no matter what i adjust it to. help. thanks
just bought this from fry's. was wondering if this is a good stepping to overclock. is this a 30cap cpu? should i look for one of those 30cap p4s? thanks
i noticed my temps were increasing and realized i had not properly seated my heatsink. so i take it off and after i put some new thermal compound on. my computer will not post or even beep. all the fans come on and power is going through the motherboard. just no beeps and no video gets through...
I was thinking what might be helpful would be the ability to keep track of where we posted some comments on these forums. It might just be me but sometimes I leave comments in certain forums and don't remember where it was. So I think being able to login into your account and having it listed...
I was going to build a dual mobile xp system but was wondering whether i should go for a regular p4 hyperthreading system. I plan on doing video editing, Divx, games, far cry, and some audio stuff as i record some stuff of my own. it seems hyperthreading does very well in video editing and not...
anyone interested in a HDA support group? I've spent close to 2grand each month for past 3 months. I need help. Whenever i see a hot deal. my fingers twitch. i buy stuff i don't really need.
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