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    Asrock 775 dual-vsta 3.19a bios winflash

    Newbie here looking for help. Can somebody please explain how to update my 3.10 bios to 3.19a using a winflash utility. I can't even find a version of winflash that will work since the bios is from AMI and not Award. I've spent a few hours reading through threads here and still haven't found...