I am currently 145 lbs and doing 220 lbs for squats. When I Steinborg the bar onto my back, I go down on one knee to help get the weight on, and I go up into a standing position from sorta a lunge position. Once I get standing, I think my form is okay when doing the squats. Is there a...
I am very lazy and cheap, I'm wondering if my habits are maybe taking a toll on my health. I am overall satisfied with the way I feel/look.
I currently weigh in at 145 at 5'10" and am 25 years old. I have actually lost weight from my high school and college days, while never doing any serious...
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