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    GoNiners! Fitness Log

    I am starting my fitness log here to keep track and document my return to lifting weights. My focus has changed quite a bit since my shoulder injury. I still want lifting weights to be core exercise activity but I don't want to focus on it to detriment of all other things like I did in the past...
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    Knee Issue from Jogging

    Folks, I started jogging last week. Been doing a very basic conditioning routine of jog walks 3 times a week (M-W-F) of 30 minutes plus a 10 minute warmup and 20 minute cool down. I went through my first week without any joint issues whatsoever. Long story short, I started my second week by...
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    Recommend Some Post Labrum Surgery Activities

    Hi Folks, I am going in for rotator cuff surgery next Monday February 28th. Assuming everything goes according to plan, it will be outpatient surgery, with no showering for 3 days post op and 6 weeks in a sling. After the arm is out of the sling I can start going back to my normal routine...