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    Correct way to squat low bar?

    The rippetoe way (driving the butt straight up all the way without pushing your chest/traps into the bar) or driving the butt forward and your traps/upper back into the bar at the same time like described in this thread? http://www.pendlayforum.com/showthread.php?t=3364 Granted the link...
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    The bounce in squat

    How do you bounce out of the bottom of a squat? Im not talking about divebombing into the hole and rebounding back but the bounce you are supposed to get when the hamstrings are fully stretched at the bottom. Is it something you can really feel or it's something that just happens as long as...
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    Squat form thread

    Since no one's using the Squat Thread for posting form videos, I thought I too should start a new one for my vid...:) Since my last vid (in the Squat Thread), I have worked on getting slightly deeper, pushing my knees out more and getting in some hip drive. Here's the vid...
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    How to wear the belt during squats?

    Posting this in a new thread since it didnt seem to get any views in the squat thread.. How and where exactly do you wear the belt for squat? No matter how tightly and where I wear it the belt always starts pressing against my thighs after half the descent making depth really difficult. I...
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    Using lats during the bench

    Been reading about bench press a bit and a lot of the articles mention that proper usage of lats can help quite a bit with the bench. That rather than just stabilizing, it can be used as a coiled spring to literally launch the bar off the chest on the way up. But I can't seem to get the lats...
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    winlogon.exe application error

    Hi guys, I keep getting the error message "winlogon.exe application error - The instruction at "0x77efa075" referenced memory at "0x00..00". The memory could not be written. Click OK to terminate". And when I click on OK I am taken to a blue screen saying win has been shut to prevent further...
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    installshield or installanywhere?

    I'm looking for an installer for a java app and have been given the above two choices. But i'm completely new to this so am having a hard time figuring out myself which one should I go for. I played around with the eval versions of both but didn't get any deep insights on what one has over the...
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    How accurate is speedfan?

    I just got a new asrock mobo which doesn't seem to come with any temp sw so I have to depend on speedfan sw for that. But what's weird is that it shows the temps to be atleast 10 degrees lower than what pcprobe used to show on my previous asus mobo with the same cpu. What could be up with that?
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    Monitor powers down after windows load screen

    This is an old pc so have no official driver installed. Device manager shows the graphics card to be rage 128 pro but while installing the actual drivers from ati website I get the message 'driver not compatible with device'! And also uninstalling the card in device manager (in safe mode) seems...
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    Card problem?

    Around 3 days ago my pc woudn't boot up, no beeps could be heard and nothing would come on the screen. But after a few hours it did but would load the OS only in safe mode. Trying to load in normal mode gave me a blue screen after the windows load screen with some atidvag error. So looking for...
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    Card doesn't boot up on restart

    Whenever my pc gets abruptly restarted for instance by power flickers I get the message "You Have Not Connected The Power Extension Cable To Your Radeon 9800se..". Then I have to power down my pc for a few seconds and start it again to get it to boot up normally. My system: XP pro, P4...
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    Command prompt running very slow

    As the title says, command prompt and all similar apps (eg: mysql command line client) have been running very sluggishly on my pc (don't know since when). For instance, theres a big delay between pressing a key and it getting displayed or while closing the prompt or minimizing it etc. Even right...
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    agp/pcie combo boards?

    Are there any boards with both agp and pcie slots for an e6600 proc and are they any good? Also is it advised to go for an e6600 over a e6300 when the latter costs only half as much where i'm from
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    xp vista dual boot help

    How to make xp the default choice over vista at the boot screen and also adjust the time for which the screen waits until u make a choice?
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    screen goes on standby after loading screen.

    Hi everyone. Up until a few hrs ago my computer would just restart after the loading screen of winxp and wudn't run even in safe mode. So I did a new install of xp which went on fine. But now my monitor goes into standby mode right after the loading screen. But it works fine in safe mode...
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    customer relationship managment.

    I plan to use crm as the topic for a project I have to do as part of my engineering course so can someone suggest me the functions that a crm based beginner-intermediate level software can provide (you can choose an organization type of your choice)
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    Monitor problems..

    My monitor just doesn power up sometimes..have to press in/ out the power button(on the monitor) a number of times and somtimes it starts up after changin the socket it's pluged into...can this be a problem with my card?? monitor : samsung 753s card : 9800 se