Search results

  1. D

    Critique my diet and workout plan (bulking)

    Diet: Will try to wake up every morning at 7 am (might not be doable on some days where I need to study for exams late into the night). Eat meal one, head to school gym (have to go early, else gym will be packed later). (7 am) Meal 1 - 4 eggs fried in olive oil + 1 cup oatmeal + 1 Orange + 1...
  2. D

    Cleaning the dust out of your computer

    So its been 8 month since I build my rig. There is plenty of dust in there. My GPU's idle temperature use to be only 32 degrees Celsius when I first assembled it. Its now at 43 degrees (I'm guessing its because of the dust collecting, trapping more heat). Anyone know something to use to suck...
  3. D

    Buying a new gaming computer, review appreciated

    Intel Core i7-860 2.8GHz 8MB L3 Cache LGA 1156 95W Quad-Core Processor - 279.99 2 x G.SKILL Ripjaws Series 4GB (2 x 2GB) 240-Pin DDR3 SDRAM DDR3 1600 (PC3 12800) - 211.98 (total of 8 gigabytes) GIGABYTE GA-P55M-UD2 LGA 1156 Intel P55 Micro ATX Intel Motherboard - 104.99 CORSAIR CMPSU-650TX...
  4. D

    Darkdiablo's 20 rep squat routine journal

    any1 done this and wanna share the experience? It also says to drink 1 gallon of milk per day, let me hear the success stories so i can be motivated too :D EDIT: ----- So I decided to make this thread my journal for this workout. Suggestions are more than welcome.
  5. D

    Wrist flexibility issue when power cleaning

    So I think I got the basics of the clean down (jumping, shrugging the weight up, keeping arms straight and not using the arms). When it comes to the racking part, I realize my wrist is really inflexible and i can't let the bar rest on my deltoids and using my fingers to stabilize it. It just...
  6. D

    Increasing my pull up counts

    I admit, my pull ups are the worst lifts. I can barely do 6 reps for the first set, then 4 reps for the second, then barely 3 for the last set. (I'm on the 3x5 rip). I was wondering how I can increase my reps, just doing them regularly? Or should I also do negative pull ups when I can't do...
  7. D

    First workout after a 2.5 month hiatus

    Before this summer, my PR was squat: 265, Bench: 185, deadlift 335 at a body weight of 150. I went for a 2.5 month travel, at which time I couldnt find a decent gym with the right equipments. So my lifting stopped for time period when i was traveling. So today I had my first workout since...
  8. D

    Delayed or Retarded Ejaculation

    I masturbate about 3 times a day, with great speed and friction for sometime. I masturbate at least once per day when I was a teenager, and several times per day when I was bored. I'm 19 now. Although I easily cum with my hand motion, its much more difficult to achieve climax during regular sex...
  9. D

    power cleans

    Any advice on how to practice doing cleans would help. Whenever i rack the bar, even an empty one, my collar bone hurts, the most i can rack for a 5 x 5 front squat is 115 pound Barbell with a A LOT of pain. Do i just have to get used to it, and wait for my collar bone to get use to the heavy...
  10. D

    Bill Starr 5x5 workout

    ROUTINE A: MON:(HEAVY) SQUATS:5X5 DEADS:5X5 BENCH:5X5 INCL DB:2X20 CALF:3X30 WED:(LIGHT) SQUAT:(80% OF HVY DAY)5X5 GOOD MORNING:4X8 BB INCL:5X5 PULLOVER:2X20 BB CURL:2X20 FRI:(MEDIUM) BENCH:4X8,2X2 SQUAT:90% OF HVY DAY)5X5 SHRUG:5X5 O.H.P:5X5 CHINS:4XMAX Heres the other...
  11. D

    opti-men multivitamin

    http://www.optimen.com/ anyone else take this supplement? Just bought this last week, seems really good.
  12. D

    quick question

    is it true that if u worked out before, then say u quit for 1 year, do ur strength come back faster than if you never worked out before?
  13. D

    is my transformation considered fast

    I was squating something like 75 pounds back in may of 2008, benching 60, and deadlifting 85. Now my 1 rep max for those lifts are 250 squat, 175 bench, and 300 deadlift. Just had a powerlifting meet yesterday, and I tell u the deadlift wasnt too difficult.
  14. D

    List of Whole Grains

    Anyone can provide a list? btw, is corn a whole grain?
  15. D

    bluetooth

    my laptop didn't come with bluetooth, so i have no way to transfer my cell phone files to my computer, since my cell phone didnt come with a USB either. So what i need to do is just to buy a bluetooth adapter plug it into my laptop's usb port and walla?
  16. D

    whats a good free IDE for common lisp

    I am a freshmen computer science major. I know a lot of java already, looking to learn common lisp as my second language since I want to learn functional languages too, anyone know a free good IDE for common lisp?
  17. D

    a friend of mine wants to exercise during her menstrual cyle

    Is this bad for women? She wants to go on the treadmill and lift some light weights.
  18. D

    fish oil

    i'm a beginner powerlifter, just wondering if anyone of you guys that lift weights take lots of fish oil? how does it benefit your body?
  19. D

    New computer turning old

    When I bought my PC a year ago, it was blazing fast, best I can ask for, these days I noticed my PC isn't nearly as fast as before. I know what you're thinking, I've installed too many programs, and need defragmentation and all that stuff. I've been very careful with stuff I install, making sure...
  20. D

    masturbation and health

    I know what you're thinking, I'm a dirty little kid. But I'm actually here to talk about the health aspect of it. I heard from various places that masturbation can prevent prostate cancer and help men lose weight, not to mention it relieves stress. Of course this only applies to those that...
  21. D

    fallout 3 vs. oblivion

    which is better? i heard fallout is basically oblivion only its not in a mythical world but in a fucked up post-nuclear war USA. Which is more fun? Fallout 3 seem to be winning for me based on the screenshots I been seeing.