I did back when, execpt mine wasn't every night but every three weeks. For the first few days after every visit, i couldn't eat any solides. It was better then the alternative, removing 4 permanent teeth because my jaw was too small.
On another note, I still think the retainer is the worst...
I've been lurking for awhile now (at least 2 years). People are quick on the trigger, if i ever wanted to voice my opinion or say a witty comment, i'd always be beat.
Try putting a foot infront of the other ( say 8-9 inches, whatevers comfortable) then doing the exercise. I find if I'm standing straight up, it works the back muscles at the top of the exercise.
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