Recent content by whyalwaysme

  1. W

    Starting strength has no ab work?

    You definitely need to be doing core exercises, especially if you are sitting a desk all day long. Do core exercises at the beginning of your workout and at the end. You can also use a wobble board or swiss ball(yoga ball) to make your exercises more challenging. For example, instead of doing...
  2. W

    My 7 year old doing pull-ups

    That's fantastic! Little Hercules!
  3. W

    I have lateral epicondylitis....AGAIN!

    The only way you'll fully recover from tennis elbow is by doing exercises. Now I don't mean you have to join a gym or anything like that. You just need to do simple, low weight, high repetition exercises that target your damaged extensor tendon. Here is an article you may want to read. It...