Stumbled upon this P6N thread and thought I'd relay my Wolfdale experience so far. I just upgraded an E4500 @ 3.3 GHz (300 x 10) to an E7200 (and BIOS Rev. 1.7) running at speeds detailed below and am still doing a little fine tuning of VCC and FSB VTT for stability and longevity.
Your 280...
My E7200 results so far:
4.009GHz (422 x 9.5) @ 1.46V (CPU-Z, idle) passing Orthos Blend for 24 hours with RealTemp readings of 26C min / 74C max temp. Before the 24-hour run, Orthos small and large FFTs also passed for 3 hours each. I know this is pushing it, but Intel's 1.45V max spec on...
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