Thanks for the advice Kniteman.
One question I have is about the 1g of protein per LB of body weight. Is the amount of protein that I should be having each day effected by the amount of fat I have? What I mean is that if I put on 5LBs of fat but no more muscle, should I increase the amount of...
I am currently 17 (almost 18) and moving away from home for Uni in less than a week. At the moment I live in a small town without a gym so I only have access to a weight bench in my garage, dumbbells, a barbell and different sized weight plates totaling 140KG. As I am about to start Uni I will...
Nah no steroids.
I managed to not think about it long enough this morning to manage a quickie with my girlfriend but yeah I think I will try to give it a week or two off like you guys suggested.
Thanks again. This help is much appreciated.
I have been on summer holidays for basically the past 2 months and I still have another four weeks to go (I live in Australia) so when I eat meals is all messed up, I usually miss breakfast and what I eat for the rest of the day probably isn't very healthy but it is the kind of stuff that I have...
Yeah I can.
Thanks to everyone that has replied to the thread, either to offer advice or at least to bump it up. I am feeling a little more confident, and hopeful that it is just me getting worried about it and causing it to happen again and again. Of course if it happens much more I will...
Nah they are all cool with it. I just wanted to try other alternatives first as telling parents and then going to a doctor would be pretty awkward and embarrassing.
Hi. I haven't posted very much at all here but I have been lurking and reading for over a year so I wouldn't really class myself as someone that is new to ATOT.
Anyway this is a problem that I can't really talk to anyone else about as it would be extremely embarrassing to talk to anyone I...
Okay I was feeling a little lazy to try reseating the card and turning off vpu recover just resulted in the computer locking up so I installed the drivers that came with the video card. These drivers are 5.8 though and open gl games dont work properly for me with them so this isn't exactly a...
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