Recent content by RealDecoy

I haven't used cloud storage before. I got free OneDrive space with Office, so what the heck. But I'm confused about the best way to use it. I'm on Windows 10. I have about 200 GB of files I need to keep backed up. I was hoping I could kind of just tag a folder to backup via OneDrive, kind of...

This doesn't work well. When you're lifting heavy and failing a rep, you're supposed to be able to stop and lift one foot off the floor, sacrificing your balance, and kick a pedal you can't see? I'm all for innovation, but there isn't really a problem that this is solving, and it's introducing...

Carbs, fat and protein is one way of looking at things, but it isn't the whole story. People have all kinds of food allergies that they misattribute to something else. I get certain reactions from things like wheat, rice, potatoes, or too much protein, and I start packing on the fat. There are...

Well you can change anything. Just start working on doing more of a midfoot strike. A running store might try to sell you something to "fix" it, but the reality is you just have to make a subtle adjustment and get used to it, and go from there.

I got something like plantar fascitis after a heel injury. Things tightened up in reaction to the injury I think. Rest and occasionally testing it out gingerly did not help. You have to attack things like that. I learned how to run better with more of a forefoot or flat foot strike instead of a...