Recent content by quaeze

how do i figure out how many grams i need to take a day?

i plan on starting to work out tomorrow so that i will be sore during the weekend instead of the school week. i weigh 220 right now and am 6' 5" and was wondering how many grams of the eas would i have to take daily to gain muscle. anybody know? i plan on looking to gain then build the muscle...