Recent content by Paleo

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    Kamper starts running in VFFs

    Terra Plana is another option for going minimal http://www.terraplana.com/index.php They have a video on going barefoot
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    Fat loss - how to lose the bulge and gain the ripples

    My sincere apologies to the forum members and SociallyChallenged
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    Fat loss - how to lose the bulge and gain the ripples

    Think! If insulin levels are high even in the face of a calorie defecit, hormone sensitive lipase will be inhibited and and fat out of the adipocytes will become impossible. Metabolism at a Glance Insulin ia a trump trump hormone....it trumps several other metabolic hormones necessary for...
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    Fat loss - how to lose the bulge and gain the ripples

    Again, the problem your making is that aerobic metabolic pathways can in fact be isloated from the rest of the metabolism. That metabolism is an UNINTERRUPTED whole that is tied together. The aerobic machinery is fueled by the substrate pyruvate, which can be produced only thruogh the anaerobic...
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    Fat loss - how to lose the bulge and gain the ripples

    Denatured vs. Undenatured whey protein....whats the difference?
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    Fat loss - how to lose the bulge and gain the ripples

    Below IS thread crapping Let's see if I can first clarify some things for you. When you begin exercising, your body utilizes the phosphagen pathway, then the glycolytic pathway (carbs only), and then the oxidative pathway (carbs and fats). The oxidative pathway starts up after about ONE...
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    Saucony Kinvara's

    I use the Vibram Bikila..I sprint with those on the track. This is the Bikila site, pretty cool site :) http://www.youarethetechnology.com/
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    Fat loss - how to lose the bulge and gain the ripples

    ... another blubbering post by Mr. Ding Dong No, you said calories count....i said it doesn't. You don't even know why the first law of thermodynamics doesn't pertain to humans...LOL....you probably don't even know what it is.
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    Fat loss - how to lose the bulge and gain the ripples

    Practice what you preach.
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    Fat loss - how to lose the bulge and gain the ripples

    See above post...this guy has no clue. First Law of Themodynamics.
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    Fat loss - how to lose the bulge and gain the ripples

    Ladies and gentlemen, the first law of thermodynamics, what goes in must come out in some other form or stay in, doesn't pertain to humans. The energy balance theory...if you eat more calories, you put on lbs. If you burn calories you lose lbs. Doesn't matter where the calories come from...
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    Fat loss - how to lose the bulge and gain the ripples

    do you know what beta oxidation is? DO you understand my post?
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    Fat loss - how to lose the bulge and gain the ripples

    http://en.wikipedia.org/wiki/Glycogenolysis how did i use wiki?
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    Fat loss - how to lose the bulge and gain the ripples

    Science says the brain ascertains the precise amount of force your muscles require to move the resistance and accordingly recruits the precise amount of muscles fibers necessary to do the job economically as possible in terms of the body's energy systems. Even though the force output from...