Found the thread with the discussion of Coolaboratory Liquid Pro vs. Ultra thermal conductivity!
See post #298 near the bottom of this page:
http://www.xtremesystems.org/forums/showthread.php?280892-3770k-IHS-Removals-CPU-temp-dropped-from-79C-to-71C/page12
Hopefully linking to another...
The liquid ultra wasn't too tricky, just used the little brush in the package and applied just like the CoolLabs youtube video. I did it on the die, both sides of the IHS, and the bottom of the heatsink.
I did read somewhere that the LiquidPro actually has better thermal conductivity than...
Another positive data point with an IHS paste replacement.
Delidded my 3570K, ran it with NT-H1 (both CPU->IHS and IHS->HSF), then with Coolaboratory Liquid Ultra. Applied the liquid ultra to all 4 surfaces before assembling.
Heatsink is a Noctua NH-C12P. Case has limited airflow, so...
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