Recent content by Lamont Burns

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    SNL last night w/ Louis CK

    His show already ended for the season and won't be back for over a year iirc... but yes
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    muscle pain in the neck, from lifting

    I had something like this going on a couple years ago periodically, I took anti-inflammatory stuff and was told heat by my doc. It turned out to be a strain to my C3 vertebrae b/c of a weakness in my rotator cuff, that was no longer doing it's job, thus putting the pain in the neck. Took me...
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    Death from Cheetos

    STL represent! We are a very fat and angry people.
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    New work out strategy ... thoughts.

    You are unhelpable (not a word I know). You live in the minutia of the 80% that does not matter. I can't read or post in your threads anymore in H&F. I'll just hang out in the USG fan forum!
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    can I build biceps with just a pull up bar?

    Correct, except only the complete opposite of what you just said is true.
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    New work out strategy ... thoughts.

    I grew up on Rippetoe having done 3 cycles of SS before moving to a split. I do Pendlay, not Yates. Your routine lacks shoulder work. Shrugs are a trap movement, back. You only really work your lateral delt and rear delt on those MPs, but plenty of anterior work on Dips and Benches...
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    New work out strategy ... thoughts.

    My opinion? Your back is still in noob gain potential mode. Benching 190 and pulling 140 on a Pendlay stuck out as odd to me. Mine are about the same typically at 205 atm for work sets. I'm a taller guy tho, pulling always seems so much easier.
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    New work out strategy ... thoughts.

    If you are going to military and bench in one day, I don't see the need to add in incline press. Incline flys if you really feel the need. I would shrug tho. Your Lat Pulls and Pendlay rows won't slam your traps, and neither will military press to a certain degree. I'm jaded b/c I love...
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    Revving up my motivation and starting a separate blog for you guys

    actually i have questions, i'll pm you a few this weekend.
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    Revving up my motivation and starting a separate blog for you guys

    If I don't beat off for a while or look at naked pictures of women before I work out, will I see teh epic gains!?!? I keed.
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    Best ways to increase forearm strength/size

    Yeah with a straight bar that will help forearms. Assuming you can't deadlift, the crushers work extremely well.
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    Best ways to increase forearm strength/size

    that or sand. mlb pitchers do it in the off-season a lot, or they used to at least.
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    Best ways to increase forearm strength/size

    I wouldn't think the key to str and size is 300 reps a day. You're more greasing the groove which can help some with initial strength, but not what you are looking for I think.
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    Best ways to increase forearm strength/size

    whacking off gives a good pump
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    Best site for reasonably-priced quality whey protein?

    smartpowders is legit. i've conversed with that owner many times in the past. supplier to quite a few supplement companies out there who decided to just start going it alone instead. dpsnutrition i have used as well, but they carried a whey that had rat shit in it a few years back. brand...