Recent content by jonnymchoward

  1. J

    Achilles Tendon Soreness

    Ok thanks for clearing that up for me (I've actually learnt about positive and negative feedback systems haha). I'll rehab it and reassess it in a couple of weeks, thanks again for all your help, it's much appreciated.
  2. J

    Achilles Tendon Soreness

    Hey SociallyChallenged thanks again for helping me out, sorry I just have a couple of questions about the information. So are you saying that this isn't something that my tendon is going to adapt to - Is my Achilles tendon going to get stronger to cope with the extra activity if I gradually...
  3. J

    Achilles Tendon Soreness

    Ok thanks, hope it goes well for you. I was also just wondering while i rest it should i be stretching it at all or just totally immobilize it?
  4. J

    Achilles Tendon Soreness

    Thanks for the replies, so you guys both think its definitely Achilles Tendonitis? Do you guys know roughly how long it will take to get rid of or how long it took your friends Brikis89? Is it something that i'll have to stop everything until its completely healed or can say miss one week of...
  5. J

    Achilles Tendon Soreness

    Hey, i'm a basketball player and i've been suffering achilles heel soreness but only in my left foot. I've been doing some weights and plyo workouts now (weights for around 4 weeks then started adding plyo workouts on top for another 4 weeks) to increase my vertical leap except the pain is...