Recent content by GoNiners!

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    GoNiners! Fitness Log

    Thursday 11/3/11 Weight: 199 10 minutes stretching Strong Lifts 5x5 Week 6 Exercise Session 2 Squat 2x3 - Warm up sets 95 lbs Squat 5x5 - 125 lbs Bench Press 2x3 - Warm up sets 65 lbs Bench Press 5x5 - 85 lbs Barbell Rows 2x3 - Warm up sets 95 lbs Barbell Rows 5x5 - 105 lbs Post...
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    GoNiners! Fitness Log

    Tuesday 1/1/11 Weight: 199 10 minutes stretching Strong Lifts 5x5 Week 6 Exercise Session 1 Squat 2x3 - Warm up sets 115 lbs Squat 5x5 - 120 lbs Overhead Press 2x3 - Warm up sets 65 lbs Overhead Press 5x5 - 80 lbs Deadlift 1x2 - Warm up sets 135 lbs Deadlift 1x5 - 165 lbs Post Workout...
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    GoNiners! Fitness Log

    Saturday 10/29/11 Weight: 197 10 minutes stretching Strong Lifts 5x5 Week 5 Exercise Session 3 Squat 2x3 - Warm up sets 95 lbs Squat 5x5 - 115 lbs Bench Press 2x3 - Warm up sets 65 lbs Bench Press 5x5 - 80 lbs Barbell Rows 2x3 - Warm up sets 95 lbs Barbell Rows 5x5 - 100 lbs Post...
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    GoNiners! Fitness Log

    Thursday 10/27/11 Weight: 197 10 minutes stretching Strong Lifts 5x5 Week 5 Exercise Session 2 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 110 lbs Overhead Press 2x3 - Warm up sets 65 lbs Overhead Press 5x5 - 75 lbs Deadlift 1x2 - Warm up sets 135 lbs Deadlift 1x5 - 155 lbs Post...
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    GoNiners! Fitness Log

    Tuesday 10/25/11 Weight: 198 10 minutes stretching Strong Lifts 5x5 Week 5 Exercise Session 1 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 105 lbs Bench Press 2x3 - Warm up sets 65 lbs Bench Press 5x5 - 75 lbs Barbell Rows 2x3 - Warm up sets 65 lbs Barbell Rows 5x5 - 95 lbs Post workout...
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    GoNiners! Fitness Log

    Saturday 10/22/11 Weight: 199 10 minutes stretching Strong Lifts 5x5 Week 4 Exercise Session 3 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 100 lbs Overhead Press 2x3 - Warm up sets 45 lbs Overhead Press 5x5 - 70 lbs Deadlift 1x2 - Warm up sets 135 lbs Deadlift 1x5 - 145 lbs Post...
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    GoNiners! Fitness Log

    Thursday 10/20/11 Weight: 200 10 minutes stretching Strong Lifts 5x5 Week 4 Exercise Session 2 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 95 lbs Bench Press 2x3 - Warm up sets 65 lbs Bench Press 5x5 - 70 lbs Barbell Rows 2x3 - Warm up sets 65 lbs Barbell Rows 5x5 - 90 lbs Post workout...
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    GoNiners! Fitness Log

    Tuesday 10/18/11 Weight: 201 10 minutes stretching Strong Lifts 5x5 Week 4 Exercise Session 1 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 90 lbs Overhead Press 2x3 - Warm up sets 45 lbs Overhead Press 5x5 - 65 lbs Deadlift 1x2 - Warm up sets 90 lbs Deadlift 1x5 - 135 lbs Post Workout...
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    GoNiners! Fitness Log

    Saturday 10/15/11 Weight: 199 10 minutes stretching 5 minutes warm up walk on treadmill Strong Lifts 5x5 Week 3 Exercise Session 3 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 85 lbs Bench Press 2x3 - Warm up sets 45 lbs Bench Press 5x5 - 65 lbs Barbell Rows 2x3 - Warm up sets 65 lbs...
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    GoNiners! Fitness Log

    Thursday 10/13/11 Weight: 200 10 minutes stretching 10 minutes warm up walk on treadmill Strong Lifts 5x5 Week 3 Exercise Session 2 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 80 lbs Overhead Press 2x3 - Warm up sets 45 lbs Overhead Press 5x5 - 60 lbs Deadlift 1x2 - Warm up sets 45 lbs...
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    GoNiners! Fitness Log

    Weight: 201 10 minutes stretching 10 minutes warm up walk on treadmill Strong Lifts 5x5 Week 3 Exercise Session 1 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 75 lbs Bench Press 2x3 - Warm up sets 45 lbs Bench Press 5x5 - 60 lbs Barbell Rows 2x3 - Warm up sets 45 lbs Barbell Rows 5x5 - 80...
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    GoNiners! Fitness Log

    Saturday 10/8/11 Weight: 199 10 minutes stretching 10 minutes warm up walk on treadmill Strong Lifts 5x5 Week 2 Exercise Session 3 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 70 lbs Overhead Press 2x3 - Warm up sets 45 lbs Overhead Press 5x5 - 55 lbs Deadlift 1x2 - Warm up sets 95 lbs...
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    GoNiners! Fitness Log

    Thursday 10/6/11 Weight: 200 10 minutes stretching 10 minutes warm up walk on treadmill Strong Lifts 5x5 Week 2 Exercise Session 2 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 65 lbs Bench Press 2x3 - Warm up sets 45 lbs Bench Press 5x5 - 55 lbs Barbell Rows 2x3 - Warm up sets 45 lbs...
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    GoNiners! Fitness Log

    Tuesday 10/4/11 Weight: 200 10 minutes stretching 10 minutes warm up walk on treadmill Strong Lifts 5x5 Week 2 Exercise Session 1 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 60 lbs Overhead Press 2x3 - Warm up sets 45 lbs Overhead Press 5x5 - 50 lbs Deadlift 1x2 - Warm up sets 45 lbs...
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    GoNiners! Fitness Log

    Saturday 10/1/11 Weight: 200 10 minutes stretching 10 minutes warm up walk on treadmill Strong Lifts 5x5 Week 1 Exercise Session 3 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 55 lbs Bench Press 2x3 - Warm up sets 45 lbs Bench Press 5x5 - 50 lbs Barbell Rows 2x3 - Warm up sets 45 lbs...