Search
Search titles only
By:
Search titles only
By:
Log in
Register
Search
Search titles only
By:
Search titles only
By:
Menu
Install the app
Install
Home
Featured
Forums
Trending
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Recent content by GoNiners!
Home
Members
GoNiners!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
G
GoNiners! Fitness Log
Thursday 11/3/11 Weight: 199 10 minutes stretching Strong Lifts 5x5 Week 6 Exercise Session 2 Squat 2x3 - Warm up sets 95 lbs Squat 5x5 - 125 lbs Bench Press 2x3 - Warm up sets 65 lbs Bench Press 5x5 - 85 lbs Barbell Rows 2x3 - Warm up sets 95 lbs Barbell Rows 5x5 - 105 lbs Post...
GoNiners!
Post #18
Nov 3, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Tuesday 1/1/11 Weight: 199 10 minutes stretching Strong Lifts 5x5 Week 6 Exercise Session 1 Squat 2x3 - Warm up sets 115 lbs Squat 5x5 - 120 lbs Overhead Press 2x3 - Warm up sets 65 lbs Overhead Press 5x5 - 80 lbs Deadlift 1x2 - Warm up sets 135 lbs Deadlift 1x5 - 165 lbs Post Workout...
GoNiners!
Post #17
Nov 1, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Saturday 10/29/11 Weight: 197 10 minutes stretching Strong Lifts 5x5 Week 5 Exercise Session 3 Squat 2x3 - Warm up sets 95 lbs Squat 5x5 - 115 lbs Bench Press 2x3 - Warm up sets 65 lbs Bench Press 5x5 - 80 lbs Barbell Rows 2x3 - Warm up sets 95 lbs Barbell Rows 5x5 - 100 lbs Post...
GoNiners!
Post #16
Oct 29, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Thursday 10/27/11 Weight: 197 10 minutes stretching Strong Lifts 5x5 Week 5 Exercise Session 2 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 110 lbs Overhead Press 2x3 - Warm up sets 65 lbs Overhead Press 5x5 - 75 lbs Deadlift 1x2 - Warm up sets 135 lbs Deadlift 1x5 - 155 lbs Post...
GoNiners!
Post #15
Oct 27, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Tuesday 10/25/11 Weight: 198 10 minutes stretching Strong Lifts 5x5 Week 5 Exercise Session 1 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 105 lbs Bench Press 2x3 - Warm up sets 65 lbs Bench Press 5x5 - 75 lbs Barbell Rows 2x3 - Warm up sets 65 lbs Barbell Rows 5x5 - 95 lbs Post workout...
GoNiners!
Post #14
Oct 25, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Saturday 10/22/11 Weight: 199 10 minutes stretching Strong Lifts 5x5 Week 4 Exercise Session 3 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 100 lbs Overhead Press 2x3 - Warm up sets 45 lbs Overhead Press 5x5 - 70 lbs Deadlift 1x2 - Warm up sets 135 lbs Deadlift 1x5 - 145 lbs Post...
GoNiners!
Post #13
Oct 22, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Thursday 10/20/11 Weight: 200 10 minutes stretching Strong Lifts 5x5 Week 4 Exercise Session 2 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 95 lbs Bench Press 2x3 - Warm up sets 65 lbs Bench Press 5x5 - 70 lbs Barbell Rows 2x3 - Warm up sets 65 lbs Barbell Rows 5x5 - 90 lbs Post workout...
GoNiners!
Post #12
Oct 20, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Tuesday 10/18/11 Weight: 201 10 minutes stretching Strong Lifts 5x5 Week 4 Exercise Session 1 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 90 lbs Overhead Press 2x3 - Warm up sets 45 lbs Overhead Press 5x5 - 65 lbs Deadlift 1x2 - Warm up sets 90 lbs Deadlift 1x5 - 135 lbs Post Workout...
GoNiners!
Post #11
Oct 18, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Saturday 10/15/11 Weight: 199 10 minutes stretching 5 minutes warm up walk on treadmill Strong Lifts 5x5 Week 3 Exercise Session 3 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 85 lbs Bench Press 2x3 - Warm up sets 45 lbs Bench Press 5x5 - 65 lbs Barbell Rows 2x3 - Warm up sets 65 lbs...
GoNiners!
Post #10
Oct 15, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Thursday 10/13/11 Weight: 200 10 minutes stretching 10 minutes warm up walk on treadmill Strong Lifts 5x5 Week 3 Exercise Session 2 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 80 lbs Overhead Press 2x3 - Warm up sets 45 lbs Overhead Press 5x5 - 60 lbs Deadlift 1x2 - Warm up sets 45 lbs...
GoNiners!
Post #9
Oct 13, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Weight: 201 10 minutes stretching 10 minutes warm up walk on treadmill Strong Lifts 5x5 Week 3 Exercise Session 1 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 75 lbs Bench Press 2x3 - Warm up sets 45 lbs Bench Press 5x5 - 60 lbs Barbell Rows 2x3 - Warm up sets 45 lbs Barbell Rows 5x5 - 80...
GoNiners!
Post #8
Oct 11, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Saturday 10/8/11 Weight: 199 10 minutes stretching 10 minutes warm up walk on treadmill Strong Lifts 5x5 Week 2 Exercise Session 3 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 70 lbs Overhead Press 2x3 - Warm up sets 45 lbs Overhead Press 5x5 - 55 lbs Deadlift 1x2 - Warm up sets 95 lbs...
GoNiners!
Post #7
Oct 8, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Thursday 10/6/11 Weight: 200 10 minutes stretching 10 minutes warm up walk on treadmill Strong Lifts 5x5 Week 2 Exercise Session 2 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 65 lbs Bench Press 2x3 - Warm up sets 45 lbs Bench Press 5x5 - 55 lbs Barbell Rows 2x3 - Warm up sets 45 lbs...
GoNiners!
Post #6
Oct 6, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Tuesday 10/4/11 Weight: 200 10 minutes stretching 10 minutes warm up walk on treadmill Strong Lifts 5x5 Week 2 Exercise Session 1 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 60 lbs Overhead Press 2x3 - Warm up sets 45 lbs Overhead Press 5x5 - 50 lbs Deadlift 1x2 - Warm up sets 45 lbs...
GoNiners!
Post #5
Oct 4, 2011
Forum:
Health and Fitness
G
GoNiners! Fitness Log
Saturday 10/1/11 Weight: 200 10 minutes stretching 10 minutes warm up walk on treadmill Strong Lifts 5x5 Week 1 Exercise Session 3 Squat 2x3 - Warm up sets 45 lbs Squat 5x5 - 55 lbs Bench Press 2x3 - Warm up sets 45 lbs Bench Press 5x5 - 50 lbs Barbell Rows 2x3 - Warm up sets 45 lbs...
GoNiners!
Post #4
Oct 1, 2011
Forum:
Health and Fitness
RESOURCES
Advertising
Cookies Policies
Privacy
Term & Conditions
FOLLOW
Facebook
Twitter
Top
Bottom
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…