I'm obviously not an expert but i'd have a hard time believing that the zero carb rockstars were bad for you. they contain sucralose instead of sugar, have 0 carbs, are only 20 calories per can... The only bad thing I've seen listed in this thread is the addiction...the other herbs and stuff...
You answered it perfectly. Thanks for all of that. I'm willing to take what you say into consideration and have already cut candy out and started eating fruit instead. I'm actually a guy, my name comes from a popular skateboarding company, and I also disagree that skateboarding isn't "hard...
Oh yeah...I don't eat my cereal with milk. It's just dry cereal. But I do eat low fat yogurt/pudding when I am hungry and it's not time for a meal. And why do I have to run if I already skate?
Heya guys and girls.
I'm 18, turning 19 in may, and am ~5'10" and 150 lbs w/ around 15% body fat.
Around christmas time I decided to buy a scale and seriously work towards losing weight.
I used to weigh around 165 throughout highschool due to eating fast food and drinking soft drinks...
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