Prime 95 v.2.56 Small vs Large FFT
This is a very good question.
Large FFT is absolutely necessary. As a matter of fact, it stresses the cpu more than small FFT. The reason why small FFT produces more heat, is because the cache is being used a lot more, not because the workload is more.
Do not rely on small FFT for stability. Small FFT is a way to check your CPU's maximum heat output, and basically test the efficiency of your cooling system. And even in that department, it is surpassed by programs like linpack, and intel TAT.
However, large FFT is still one of the best (if not the best) way to test for stability. Your cpu can be 8h small FFT stable, and then crash after 30 minutes of large FFT.
This is why blend is such a good test, because it does the best of both worlds, it heats up your cpu to its max, and it tests for stable operation.
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