So, I'm starting to think about what I'm going to be doing following this SSC (which I am finishing, btw, despite not liking the killroy template). Like I said last Friday, I plan to investigate the foundation series that Coach Sommer just released (specifically F1) from the beginning, but my primary concern there is whether I'll have all the necessary equipment, such as stall bars & other stuff. What I'd like to do is simply replace my current strength routine with the F1 routine with some minor additions such as to keep working handstand & wrist/elbow & hand strength.
Also, as stated last month, I plan to cut in March-April, so I don't expect (much) muscle gain. This works out fine, because F1 has a lot of exercises & mobility stuff I've either never worked or have never done with any amount of commitment. So I'll be doing a lot of "getting used to the movements".
Meanwhile, I'm going to buy some material and try to make some DIY stall bars & parallel bars. The wife gave me 1 condition before attempting to make the new equipment: get the back yard cleaned up so we can have a mini-playground for our daughter. I've got to clear out some bushes and branches of a stupid dead tree that keeps dropping pieces in my yard.
So there's my next 2 months, approximately: cut, learn new F1 routine, clean up the yard, make some equipment, and keep up with joint conditioning, HS, and hand strength. Out of curiosity, however, I will record maxes 1 more time for the exercises I've been working to see what, if any, improvements the killroy workout gave me.
P.S.: another tutorial reference
False Grip Progressions Pt1. I want to add this to my wrist conditioning. ...My attempts at holding a false grip to date have failed miserably.
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