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10-16-2012, 10:22 AM
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#26
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Banned
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,994
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Week #9 about to start  still at 212 despite two nights out until 3-4am drinking with friends. I am hoping to be at 210 by Friday still.
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10-16-2012, 07:39 PM
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#27
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Banned
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,994
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Lower back thinning out
09/25/2012 224lbs
10/16/2012 212lbs
Still got about 8 weeks to go for 15% BF
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10-18-2012, 07:37 AM
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#28
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Banned
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,994
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10/18/2012 211lbs
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10-22-2012, 02:36 PM
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#29
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Lifer
Join Date: Dec 2002
Location: Minneapolis
Posts: 34,196
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nice progress!
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10-22-2012, 03:47 PM
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#30
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Banned
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,994
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thanks. Still hoping for the end of the next 7 weeks to be much better.
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10-26-2012, 08:14 AM
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#31
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Banned
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,994
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210lbs today...been sitting at 211-212ish for a week.
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10-26-2012, 09:38 AM
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#32
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Lifer
Join Date: Oct 1999
Posts: 14,318
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Chubby, real chubby  Just f'ing with you. How tall are you?
__________________
"Let me tell you something about Willow. She's a loser. And she always has been. People picked on Willow... and now Willow's a junkie."
It is, what is........................
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10-26-2012, 09:47 AM
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#33
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Banned
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,994
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I am 5'10". I am around 20% BF so I have a bit to go. Almost all the weight is in my abs now. upper and lower body getting vascular again.
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10-26-2012, 09:54 AM
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#34
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Lifer
Join Date: Oct 1999
Posts: 14,318
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Quote:
Originally Posted by alkemyst
I am 5'10". I am around 20% BF so I have a bit to go. Almost all the weight is in my abs now. upper and lower body getting vascular again.
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I am 5'10 too, but I am muscular 187. I have never measured my bodyfat, but I would guess its around 10% or a little less.
__________________
"Let me tell you something about Willow. She's a loser. And she always has been. People picked on Willow... and now Willow's a junkie."
It is, what is........................
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10-26-2012, 10:14 AM
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#35
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Banned
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,994
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My lean mass is about 170lbs so 10% would put me at 187lb. My lean mass may have gone up though, I am going to get a bod pod measurement soon.
At 10% you'd have totally visible abs. Most that peg themselves at 10% are closer to 15%.
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10-26-2012, 10:11 PM
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#36
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Member
Join Date: Oct 2012
Posts: 151
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the only thing thinning is your hair.
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10-26-2012, 10:21 PM
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#37
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Banned
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,994
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same hairline as 20. I had grey then too.
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12-29-2012, 08:47 PM
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#38
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Platinum Member
Join Date: Sep 2006
Location: DC Metro Area
Posts: 2,923
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Quote:
Originally Posted by CPA
you look nothing like I imagined. lol.
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Nice progress. I could never bring myself to take that amount of supplements though. 
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12-29-2012, 09:03 PM
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#39
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Banned
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,994
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Quote:
Originally Posted by KlokWyze
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it's working for me
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