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Old 02-06-2013, 06:30 AM   #5276
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5 miles today. Slow as heck, legs didn't feel good.

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This is what I'm afraid will happen when I try to run tonight. But a bad run is better than no run, right?
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Old 02-06-2013, 07:32 AM   #5277
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+5 last night

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This is what I'm afraid will happen when I try to run tonight. But a bad run is better than no run, right?
Absolutely!
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Old 02-06-2013, 09:58 AM   #5278
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3 miles of lactic acid threshold training.

Was 4 minutes all out running then 1 minute each of crunches, walking lunges, burpees and side lunges then repeat all that times 5.

Cold water soak here I come.

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Old 02-06-2013, 10:18 AM   #5279
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+60 since I last posted in this thread

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Old 02-06-2013, 07:17 PM   #5280
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4.1 miles, sure was a good shake-out run/jog.

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Old 02-06-2013, 08:24 PM   #5281
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7.6

Supposed to be gettin 2 feet of snow Friday - Saturday. No idea what I'm going to do for a long run this weekend. Possibly run on the treadmill and do 10 miles on Sat and another 10 on Sun. Argh.

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Old 02-07-2013, 06:04 PM   #5282
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+10 today

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Old 02-07-2013, 07:56 PM   #5283
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5.5 tempo

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Old 02-08-2013, 05:05 AM   #5284
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6.1 this morning, still a bit stiff and sore from Sunday.

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Old 02-08-2013, 04:29 PM   #5285
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6.5 in the blizzard, freezing rain blowing in my face really stung.

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Old 02-08-2013, 05:07 PM   #5286
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10 miles today.

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Old 02-09-2013, 01:59 PM   #5287
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8.2 miles on the trails this morning. It was awesome out, warm and sunny with a cool breeze. Perfect.

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Old 02-09-2013, 02:13 PM   #5288
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8.2 miles on the trails this morning. It was awesome out, warm and sunny with a cool breeze. Perfect.

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Rub it in! Michigan is an snowy icebox right now.
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Old 02-09-2013, 09:08 PM   #5289
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+7 in a vicious wind. But at least I'm not in the NE digging out!!

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Old 02-10-2013, 07:54 AM   #5290
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Rub it in! Michigan is an snowy icebox right now.
Sorry, but it was more of the same today. And you guys should have seen the effing amazing female triathletes out team practicing this morning. Holy shit. Anyways I got just over 7 done today, recovering well from last weekend's race.

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Old 02-10-2013, 10:14 AM   #5291
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Too tried from shoveling to run yesterday which would have been on a treadmill. Going to go out in a little bit to snowshoe and I'll see what the running/bike paths are like along the river. They usually get cleared very well but not sure if they're done yet. No long run for me this weekend.
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Old 02-10-2013, 10:58 AM   #5292
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+ 234 for me. Been averaging 75+ mpw for a while now, and feeling pretty strong. Ran 21 miles today in single-digit temps, and felt amazing! Finished with a 6:39 and a 6:23, and an epic beardsicle. Good times.

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Old 02-11-2013, 06:52 AM   #5293
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+ 234 for me. Been averaging 75+ mpw for a while now, and feeling pretty strong. Ran 21 miles today in single-digit temps, and felt amazing! Finished with a 6:39 and a 6:23, and an epic beardsicle. Good times.
Now THAT'S hardcore! What's your next goal race?

+4 yesterday

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Old 02-11-2013, 09:45 AM   #5294
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+4 miles. Negative split each mile.

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Old 02-11-2013, 11:12 AM   #5295
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Now THAT'S hardcore!
Scorch is my hero, but he's so cool he came out to cheer me and my son on at our first trail ultra. I'd say he qualifies as at least regional elite. No joke.
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Old 02-11-2013, 05:03 PM   #5296
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I'm tired of logging the same thing all the time so...

1,000,000 cm today.

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Old 02-11-2013, 10:49 PM   #5297
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Only 5k today. Shoveling snow and snow shoeing exhausted me this weekend.

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Old 02-12-2013, 05:50 AM   #5298
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5.8 miles this morning. Twas foggy out.

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Old 02-12-2013, 05:02 PM   #5299
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8 miles today.

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Old 02-13-2013, 05:56 AM   #5300
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10k this morning.

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