Believe it or not the best way to combat soreness is stretching and you guessed it a light workout, lol. When those muscles are rebuilding they will be sore. If you work progressively to get better or look better, you are going to be sore. Callestenics on non lifting days can help and a warm bath with epsom salt will do wonders 2-3 days a week.
We are a Behemoth, a Juggernaut………………………
We are the Broad Street Bullies, the Monsters of the Midway, and the Purple People Eaters
We are the Beast, the Kingdom, and THE DYNASTY
We are Chelsea Clinton
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