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Old 12-13-2012, 09:22 AM   #5151
beach2nd
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4 last night

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Old 12-13-2012, 08:22 PM   #5152
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Ran 10k tonight, best run all week.

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Old 12-14-2012, 04:52 PM   #5153
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13.1 this afternoon at a nice and easy 8:00 pace.

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Old 12-15-2012, 10:41 AM   #5154
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nice ^^^

9 mile trail run, 7:47 pace. Best run in weeks. My mojo is back.

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Old 12-15-2012, 02:18 PM   #5155
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5 today

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Old 12-16-2012, 11:40 AM   #5156
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8 miles this morning in the cold rain, just a bit over 7:30 pace. Gonna spend the rest of the day watching football, drinking beer and eating beef jerky.

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Old 12-16-2012, 12:38 PM   #5157
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13.5 miles with the Tampa Bay Trail Runners today, pace was a bit slower than usual but the trails were a bit more technical and it was fun to run with other people for a change. I'll round down today.

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Old 12-17-2012, 09:51 AM   #5158
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+8 Saturday
+12 Sunday

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Old 12-17-2012, 01:41 PM   #5159
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5 miles tempo run at just under 7:00 pace.

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Old 12-17-2012, 06:19 PM   #5160
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44 miles for me since I last posted. Ran a 5-miler in 28:32, a good first race post-marathon.

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Old 12-18-2012, 08:47 PM   #5161
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5 tonight

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Old 12-18-2012, 09:27 PM   #5162
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Haven't done intervals in a while. 6 miles of pain and suffering.

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Old 12-19-2012, 12:24 PM   #5163
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+8 last night

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Old 12-19-2012, 05:01 PM   #5164
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8 miles on the trails this afternoon. Awesome day.

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Old 12-20-2012, 12:04 PM   #5165
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+4 last night

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Old 12-20-2012, 07:10 PM   #5166
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5 miles with my son Ryan tonight, first time we've run together since I moved to Florida in March. We had a great run together.

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Old 12-20-2012, 07:55 PM   #5167
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5 miles today.

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Old 12-21-2012, 07:02 AM   #5168
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Quote:
Originally Posted by Megatomic View Post
5 miles with my son Ryan tonight, first time we've run together since I moved to Florida in March. We had a great run together.
It's usually a great run with the kids, eh? My son and I were literally about to head out the front door when the skies opened up and a steady rain started. I've run in the rain before, but not when it's 40 degrees out. So it was the dreadmill for us. Sigh . . . At least the weekend forecast looks good for some long runs. I can't wait for the rest of the kids to get old enough to do runs with me.
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Old 12-21-2012, 08:09 AM   #5169
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Quote:
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It's usually a great run with the kids, eh? My son and I were literally about to head out the front door when the skies opened up and a steady rain started. I've run in the rain before, but not when it's 40 degrees out. So it was the dreadmill for us. Sigh . . . At least the weekend forecast looks good for some long runs. I can't wait for the rest of the kids to get old enough to do runs with me.
Yeah, I love running with my kids. I have 3, and for about 2 years I was getting weekly trail runs with all of them and my eldest would run with me every day. Those times were magical when I look back on them.

This weekend I'll go trail running with both of my sons, that will be pretty awesome. They won't go as long as I will, but the first 10 miles will be fun.
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Old 12-21-2012, 04:39 PM   #5170
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13.1 miles to celebrate the winter solstice.

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Old 12-22-2012, 11:40 AM   #5171
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15 miles with my son, Ryan. The guy hasn't run more than 6 miles at a time this year and then just bangs out a run like this today. We ran fast too, for trails. 8:38 pace that included two side trips and slowed us down but didn't get counted in our mileage. What a beast.

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Old 12-23-2012, 08:36 AM   #5172
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10k recovery run this morning. Felt really good, and it was cold out. 37F, had to wear the hat and gloves today.

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Old 12-24-2012, 07:48 AM   #5173
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Another 44 here. Ran 14+ mile with some friends yesterday on the snow-covered canal path in sub-7:00 pace, and now my hip flexor is bugging me. Stupid fast jerks!

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Old 12-24-2012, 10:06 AM   #5174
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+9

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Old 12-24-2012, 11:01 AM   #5175
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8 miles to make room for turkey and ham later today.

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