what types of resistance band do you recommend (for gaining muscle)?
I'll be soon moving to a place where a gym is not convenient. I still plan to go to the gym maybe once to twice a week, but I want to continue working out and gain as much strength as I can from home. Besides running and body weight exercises, I also want to try resistance bands. I understand that it wont be equal as free weights, but I figured it is better than nothing on days where I can't go out.
What bands do you recommend that will assist with gaining muscle, size, and strength? I am in no way a strong person (29 years old, 128lbs, deadlife 155, squat under 100, bench press under 100), so I would think the bands that are currently made are still good for me. I want to be able to use the bands to replicate the workouts I will do at the gym: shoulder press, flys, bench, curls, tris, squats, and maybe even deadliest.
any suggestion? I currently have a spri blue band and that seems fine, but I think I want something that has more resistance and makes me work harder.