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Old 11-28-2012, 08:17 PM   #5126
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7 miles tonight. I was constantly blowing snot rockets, I think I have a cold coming on.

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Old 11-28-2012, 09:02 PM   #5127
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+14 since my last post. finally broke an 8mph pace. Still slow compared to you guys, but improving.
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Old 11-29-2012, 06:31 PM   #5128
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8 yesterday, 6 plus core H and Myrtl tonight.

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Old 12-01-2012, 01:08 AM   #5129
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+7 today
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Old 12-01-2012, 07:07 AM   #5130
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8 miles yesterday and 2 miles with the dogs this morning.

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Old 12-01-2012, 10:34 AM   #5131
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another 6 today.

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Old 12-01-2012, 12:15 PM   #5132
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16 mile trail run today. 5 weeks until my 100K. No time to rest.

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Old 12-02-2012, 05:45 PM   #5133
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5 today

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Old 12-03-2012, 07:29 AM   #5134
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+8 Saturday
+6 Sunday

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Old 12-03-2012, 04:55 PM   #5135
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2 miles with the dogs and then a bike ride yesterday. Short little 5K recovery run today.

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Old 12-03-2012, 07:24 PM   #5136
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9 miles today.

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Old 12-04-2012, 05:34 PM   #5137
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6 today.

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Old 12-05-2012, 06:40 AM   #5138
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+8 last night

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Old 12-05-2012, 09:17 AM   #5139
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5 last night

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Old 12-05-2012, 05:32 PM   #5140
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5 this evening.

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Old 12-07-2012, 05:20 PM   #5141
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9 miles this evening.

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Old 12-09-2012, 09:44 AM   #5142
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12 miles this morning, first run in a long time. My foot cooperated the entire time.

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Old 12-09-2012, 01:03 PM   #5143
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4 today

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Old 12-09-2012, 08:06 PM   #5144
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+5 yesterday
+13(.1) today and a new PR in the half - 1:44:11

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Old 12-09-2012, 09:42 PM   #5145
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+15

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Old 12-10-2012, 04:43 PM   #5146
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7 this afternoon.

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Old 12-10-2012, 07:36 PM   #5147
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Quote:
Originally Posted by Mursilis View Post
a new PR in the half - 1:44:11
Congrats!

I chumped out at 5 miles tonight. My legs are toast.

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Old 12-11-2012, 05:49 PM   #5148
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8 miles today.

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Old 12-12-2012, 05:08 AM   #5149
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5 miles this morning.

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Old 12-12-2012, 07:09 AM   #5150
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8 miles last night

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