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11-01-2012, 08:59 AM
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#1
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No Lifer
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,927
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Can I be stopped? :)
41 year old dude...got told coming back after a 5 year injury layoff to expect things to come back slow and weight slower.
Drank all night (until 6am on Saturday) and did it again on Wednesday...had two mini-bites (almond joy and butterfinger) and a rice crispie treat last night even 
another pound this week...should have my bodyfat right below 20% now (19.6%). Total loss has been 28lbs since August. Week #12 of lifting.
I slowed my fat loss down to a pound a week. I'd like to do 2 still, but I was dropping about 2lbs every 3 days and that's going to be harming muscle mass. Many say even a pound a week is too fast.
__________________
Re-becoming monster.
12/23/12 196lbs 01/28/13 188lbs
10/08/12 215lbs 11/09/12 204lbs
08/05/12 237lbs 09/24/12 225lbs
Last edited by alkemyst; 11-01-2012 at 06:14 PM.
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11-01-2012, 06:15 PM
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#2
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No Lifer
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,927
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forgot the image
__________________
Re-becoming monster.
12/23/12 196lbs 01/28/13 188lbs
10/08/12 215lbs 11/09/12 204lbs
08/05/12 237lbs 09/24/12 225lbs
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11-02-2012, 12:28 PM
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#3
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Senior Member
Join Date: Jul 2011
Posts: 316
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Grats on the weight loss.
__________________
Desktop: Core i7 3700k, 8GB, HD4000
Laptop: Asus N53S, Core i7 2630QM, 4GB, Geforce 540m
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11-02-2012, 12:45 PM
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#4
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No Lifer
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,927
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Quote:
Originally Posted by Ventanni
Grats on the weight loss.
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Thanks, waiting for the chuckleheads to question "where's your chest?" now 
I need more of a tan though, I get washed out on camera when I am light.
__________________
Re-becoming monster.
12/23/12 196lbs 01/28/13 188lbs
10/08/12 215lbs 11/09/12 204lbs
08/05/12 237lbs 09/24/12 225lbs
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11-03-2012, 05:41 PM
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#5
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No Lifer
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,927
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12 Weeks: Size 40 tight to size 34 sort of tight/size 36 loose.
12 weeks of working out took about 6" off my beltline. Over 8" on my waist (at navel).
41 year old man.
Proper diet and training pays off very fast and I drink like a fish every weekend.
__________________
Re-becoming monster.
12/23/12 196lbs 01/28/13 188lbs
10/08/12 215lbs 11/09/12 204lbs
08/05/12 237lbs 09/24/12 225lbs
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11-05-2012, 10:28 AM
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#6
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Banned
Join Date: Jul 2010
Posts: 4,988
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That explains your racist rants... you're an old ass man.
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11-05-2012, 10:34 AM
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#7
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Lifer
Join Date: Oct 2009
Location: S.C.
Posts: 15,984
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Quote:
Originally Posted by airdata
That explains your racist rants... you're an old ass man.
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Watch it. I'm an older than him white guy and I don't rant at the races.
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11-05-2012, 10:44 AM
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#8
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Lifer
Join Date: Jan 2005
Location: Land of Ooze
Posts: 17,324
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Good work -- hit the traps a little harder!
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11-05-2012, 12:06 PM
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#9
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Diamond Member
Join Date: Mar 2008
Posts: 6,996
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Quote:
Originally Posted by highland145
Watch it. I'm an older than him white guy and I don't rant at the races.
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You should, NASCAR sucks.
__________________
I do cocaine.
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11-05-2012, 01:54 PM
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#10
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Lifer
Join Date: Oct 2009
Location: S.C.
Posts: 15,984
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Quote:
Originally Posted by surfsatwerk
You should, NASCAR sucks.
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QFT.
Horse races? Actually, I probably did way back when. The drinking started early and the steeplechase at 1:00.
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11-05-2012, 04:54 PM
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#11
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No Lifer
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,927
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Quote:
Originally Posted by airdata
That explains your racist rants... you're an old ass man.
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Where I have posted a racist rant? This is H&F not OT. You don't even lift so go away.
__________________
Re-becoming monster.
12/23/12 196lbs 01/28/13 188lbs
10/08/12 215lbs 11/09/12 204lbs
08/05/12 237lbs 09/24/12 225lbs
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11-05-2012, 09:41 PM
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#12
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Lifer
Join Date: May 2003
Location: Bronx, NY
Posts: 21,451
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Damn. Gives me hope at 37 that I can move out of obesity. 
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11-05-2012, 10:53 PM
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#13
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Lifer
Join Date: Nov 2000
Posts: 12,160
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Quote:
Originally Posted by amdhunter
Damn. Gives me hope at 37 that I can move out of obesity. |
Squat. Learn to do compound lifts correctly and be consistent with them.
Eat meat and vegetables. Everything is Protein, Fat, or Carb(and some fiber). Figure out what you need less of.
Fin.
__________________
Harvey -
And Whos's Watching Over Who's Watching Over You?
Tell me, who's telling who's telling you what to do what to do?
"Everything secret degenerates, even the administration of justice; nothing is safe that does not show how it can bear discussion and publicity." –Lord Acton
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11-06-2012, 06:53 AM
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#14
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No Lifer
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,927
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Skipped Satuday workout, weighed in at 205lbs this morning.
__________________
Re-becoming monster.
12/23/12 196lbs 01/28/13 188lbs
10/08/12 215lbs 11/09/12 204lbs
08/05/12 237lbs 09/24/12 225lbs
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11-06-2012, 06:55 AM
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#15
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No Lifer
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,927
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Quote:
Originally Posted by Saint Nick
Good work -- hit the traps a little harder!
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My traps look low from the front...they show through my shirt in the back though. If I flex them they pop way up and a ton of veins come out in my neck / shoulders. Once I shed the BF more, pictures will look more defined.
My friends say my pics make me look a little fatter / less in shape than I really am.
__________________
Re-becoming monster.
12/23/12 196lbs 01/28/13 188lbs
10/08/12 215lbs 11/09/12 204lbs
08/05/12 237lbs 09/24/12 225lbs
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11-09-2012, 05:52 AM
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#16
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No Lifer
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,927
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204lbs
33lbs in 12 weeks
__________________
Re-becoming monster.
12/23/12 196lbs 01/28/13 188lbs
10/08/12 215lbs 11/09/12 204lbs
08/05/12 237lbs 09/24/12 225lbs
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11-09-2012, 09:01 AM
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#17
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Golden Member
Join Date: Nov 2002
Posts: 1,742
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I think I have low "T" as well.
how much of your progress was before you were getting treatment?
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11-09-2012, 09:11 AM
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#18
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No Lifer
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,927
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I was treated around my surgery, my blood pressure and some other things went quickly back to normal. If you are thinking its just because of the hrt I can do this, my normal weight loss has always been this way. After my first divorce I lost 86 lbs in 90 days.
Doing real steroid stacks is way different than a single shot of T once a week
__________________
Re-becoming monster.
12/23/12 196lbs 01/28/13 188lbs
10/08/12 215lbs 11/09/12 204lbs
08/05/12 237lbs 09/24/12 225lbs
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11-09-2012, 09:47 AM
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#19
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Golden Member
Join Date: Nov 2002
Posts: 1,742
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Quote:
Originally Posted by alkemyst
I was treated around my surgery, my blood pressure and some other things went quickly back to normal. If you are thinking its just because of the hrt I can do this, my normal weight loss has always been this way. After my first divorce I lost 86 lbs in 90 days.
Doing real steroid stacks is way different than a single shot of T once a week
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sending you pm
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11-09-2012, 10:59 AM
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#20
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Lifer
Join Date: Aug 2007
Location: In Memory
Posts: 14,969
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not bad. keep it up.
__________________
goodbye
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11-09-2012, 12:02 PM
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#21
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Platinum Member
Join Date: Mar 2001
Location: Sacramento, CA
Posts: 2,996
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Hey Alky, how tall are you? I only ask because I am right around 205lbs but I look way thinner than you, I am exactly 72 inches.
Looking at your photo, I have smaller chest, shoulders and stomach compared to you but about the same arms and legs.
But seriously, overall, I look way skinnier and I'm hoping it is because you are shorter than me at the same weight. No offense if you read any in my post.
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11-09-2012, 12:06 PM
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#22
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No Lifer
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,927
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Quote:
Originally Posted by KIAman
Hey Alky, how tall are you? I only ask because I am right around 205lbs but I look way thinner than you, I am exactly 72 inches.
Looking at your photo, I have smaller chest, shoulders and stomach compared to you but about the same arms and legs.
But seriously, overall, I look way skinnier and I'm hoping it is because you are shorter than me at the same weight. No offense if you read any in my post.
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I am 5'10.5". I'd be very curious how you can have 17.5" biceps and be overall skinnier.
I am about 170lbs of lean mass though which is pretty good for my height. My muscles are also very dense/hard and not the smushy type
If you are WAY thinner than me you'd probably be 10% BF or less, I am currently around 17-18%, just a bit of my upper abs are visible and my obliques and serratus are starting to appear.
My target is about 185-195lbs, another 10-20pounds and then evaluate myself.
__________________
Re-becoming monster.
12/23/12 196lbs 01/28/13 188lbs
10/08/12 215lbs 11/09/12 204lbs
08/05/12 237lbs 09/24/12 225lbs
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11-09-2012, 12:10 PM
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#23
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Platinum Member
Join Date: Mar 2001
Location: Sacramento, CA
Posts: 2,996
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Quote:
Originally Posted by alkemyst
I am 5'10.5". I'd be very curious how you can have 17.5" biceps and be overall skinnier.
I am about 170lbs of lean mass though which is pretty good for my height. My muscles are also very dense/hard and not the smushy type
If you are WAY thinner than me you'd probably be 10% BF or less, I am currently around 17-18%, just a bit of my upper abs are visible and my obliques and serratus are starting to appear.
My target is about 185-195lbs, another 10-20pounds and then evaluate myself. |
Doh, I do not have 17.5 inch biceps. Last measurement, I am around 16.5 inch bicep, 34.5 inch waist and 26.75 inch thighs.
Maybe it's just from this pic but I do look skinnier. "WAY" is an overstatement from me.
I've never bothered to check my BF % but I would be surprised if I'm any lower than 15%.
I think the additional 1.5 inches height adds about 20lbs on me, LOL.
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11-09-2012, 12:53 PM
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#24
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No Lifer
Join Date: Feb 2001
Location: Corner of EPIC and ÅWESOME ST.
Posts: 69,927
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Updated pics, all taken relaxed
Side:
Pants Results:
Front:
Back:
__________________
Re-becoming monster.
12/23/12 196lbs 01/28/13 188lbs
10/08/12 215lbs 11/09/12 204lbs
08/05/12 237lbs 09/24/12 225lbs
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11-09-2012, 12:56 PM
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#25
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Lifer
Join Date: Sep 2001
Posts: 30,016
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good job on the progress and all that jazz, but why did you create another thread when you already had a log type thread started?
im going to be bulking up a little bit over the winter time i think. may try to get up to as much as 220lbs. most i've ever been is 218lbs.
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