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Old 11-23-2005, 07:11 AM   #1
Gobadgrs
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Default Threw out my back... now what should I do?

Somehow when I was crawling under my desk last night to unplug my laptop, I managed to throw out my back. My lower back is killing me and I can't sit in a chair or even bend over to tie my shoes.

I'm laying at home in bed today recooperating, but what do some of your recommend to help me get healed up quicker?
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Old 11-23-2005, 07:15 AM   #2
Kelemvor
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Default Threw out my back... now what should I do?

Call the Dr and ask what you should take or do. Maybe ibuprofin to help with pain or something. Heat pack to revlie the muscles maybe...

But grab some DVDs or your favorite video game and enjoy the day off. Just be sure you heal enough for Friday night's game...
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Old 11-23-2005, 07:18 AM   #3
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Default Threw out my back... now what should I do?

Ive got so much work to do for school and work right now. Im semi propped up in my bed working on my laptop at the moment
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Old 11-23-2005, 07:28 AM   #4
PingSpike
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Default Threw out my back... now what should I do?

I fvcked my back up a couple months ago, it was actually my upperback so I could sit in my chair with only moderate pain. I just went home and died pretty much. It got better in a couple days.
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Old 11-23-2005, 07:40 AM   #5
moshquerade
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Default Threw out my back... now what should I do?

is throwing out your back due to lack of excercise?

if so, after you get better, do some training/excercising to strengthen your back.
i mean, you shouldn't throw out your back just getting under a desk to unplug something.
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Old 11-23-2005, 07:47 AM   #6
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Default Threw out my back... now what should I do?

go to the curb and pick it out of the garbage.
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Old 11-23-2005, 07:53 AM   #7
Lvis
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Default Threw out my back... now what should I do?

Ibuprofin, and Ice it. Later switch to Ice and heat alternating. Later still, just heat.

Lots of ibuprofin.
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Old 11-23-2005, 10:19 AM   #8
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Default Threw out my back... now what should I do?

bump
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Old 11-23-2005, 10:24 AM   #9
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Default Threw out my back... now what should I do?

How old are you?
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Old 11-23-2005, 10:24 AM   #10
ggnl
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Default Threw out my back... now what should I do?

You really need to go to a chiropractor. Not only will they speed up the recovery, they will probably be able to identify problems with your posture and give you exercises to do so you won't throw it out again.

In the meantime, just keep heat on it and try to rest as much as possible.
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Old 11-23-2005, 10:25 AM   #11
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Default Threw out my back... now what should I do?

do some sit ups
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Old 11-23-2005, 10:26 AM   #12
HomeBrewerDude
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Default Threw out my back... now what should I do?

go to your doc.

I get muscle spasms from time to time... occasionally they hurt like a MUTHER! anyways, some muscle relaxants and a good night sleep usually takes care of it for me.

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Old 11-23-2005, 10:27 AM   #13
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Default Threw out my back... now what should I do?

throw out your front?
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Old 11-23-2005, 10:28 AM   #14
ggnl
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Default Threw out my back... now what should I do?

Quote:
Originally posted by: moshquerade
is throwing out your back due to lack of excercise?

if so, after you get better, do some training/excercising to strengthen your back.
i mean, you shouldn't throw out your back just getting under a desk to unplug something.
All it takes sometimes is a twist of the torso when your back is at the wrong angle. It often has a lot more to do with posture than muscle strength. As I already said, he should really visit a chiropractor to get evaluated.
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Old 11-23-2005, 10:34 AM   #15
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Default Threw out my back... now what should I do?

Quote:
Originally posted by: ggnl
Quote:
Originally posted by: moshquerade
is throwing out your back due to lack of excercise?

if so, after you get better, do some training/excercising to strengthen your back.
i mean, you shouldn't throw out your back just getting under a desk to unplug something.
All it takes sometimes is a twist of the torso when your back is at the wrong angle. It often has a lot more to do with posture than muscle strength. As I already said, he should really visit a chiropractor to get evaluated.
Yea. I was bending over and twisting to unplug my laptop.
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Old 11-23-2005, 10:34 AM   #16
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Default Threw out my back... now what should I do?

two words: power bottom
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Old 11-23-2005, 10:34 AM   #17
Gobadgrs
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Default Threw out my back... now what should I do?

Quote:
Originally posted by: Zysoclaplem
How old are you?
25
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Old 11-23-2005, 10:35 AM   #18
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Default Threw out my back... now what should I do?

You shouldn't have thrown it out if you weren't done with it yet.
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Old 11-23-2005, 10:36 AM   #19
MisterJackson
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Default Threw out my back... now what should I do?

Let it back in maybe? I'm sure your back's sorry for what it did by now.
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Old 11-23-2005, 10:45 AM   #20
Lvis
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Default Threw out my back... now what should I do?

If you go to the doc, he'll give you valium or something like it. It never did much for me. I've had the same thing happen to me many times. Once you have it happen, you're much more likely to have it occur again.

The secret, if there is one, is to ice it early.
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Old 11-23-2005, 10:45 AM   #21
skrilla
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Default Threw out my back... now what should I do?

Quote:
Originally posted by: ggnl
Quote:
Originally posted by: moshquerade
is throwing out your back due to lack of excercise?

if so, after you get better, do some training/excercising to strengthen your back.
i mean, you shouldn't throw out your back just getting under a desk to unplug something.
All it takes sometimes is a twist of the torso when your back is at the wrong angle. It often has a lot more to do with posture than muscle strength. As I already said, he should really visit a chiropractor to get evaluated.
It doesn't hurt to exercise your back. I used to throw out my back every 6 months and everytime I would go to therapy they would just recommend exercises for it and give me some pain killers. When I finally started working out my back like they recommended I stopped throwing it out.

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Old 11-23-2005, 10:50 AM   #22
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Default Threw out my back... now what should I do?

Quote:
Topic Title: Threw out my back... now what should I do?
Go to Disney World! :beer:
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Old 11-23-2005, 10:57 AM   #23
Gobadgrs
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Default Threw out my back... now what should I do?

How much does a visit to a chiropractor cost? I have to pay a $300 deductable and then 20% over that
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Old 11-23-2005, 11:03 AM   #24
MrBaseball
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Default Threw out my back... now what should I do?

use a icepack and go to the dr and get some anti-inflammatories. Vioxx worked great on my hurt back, but now that I can't get that im using Relafen. http://www.drugs.com/relafen.html

EDIT: Forgot about the chiropractor since my back does not feel any better or worse after getting adjusted.
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Old 11-23-2005, 11:17 AM   #25
mrchan
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Default Threw out my back... now what should I do?

I went to the Doc yesterday for lower back pain, he told me to keep active when it flares up, and that bedrest doesn't help......
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