- iATOT Official "Get your skinny ass/fat ass in shape" contest!
- Dullard gets into Shape
- Has anyone here ever been really overweight and lost a lot therefter?
- Does more pushups = more strength?
- Best way to lose these past 20 pounds?
- Weight training thread
- Anyone here weightlift?
- Are these considered steroids?
- Why is exercise good for you?
- For the gym goers...
- Quitting smoking cold turkey isn't working for me...
- I stopped running for a while...
- Yay. We finally have a health and fitness forum!
- Hi!
- One excercise that you should get a personal trainer for?
- Bench press Vs. Dumbell Bench
- Post your workout plan/routine
- So I have a question;
- Everything You Need To Know About Protein
- The Supplements For Begginers Flow Chart
- Are You A Teenager Thinking about using Steroids/Prohormones?
- Aggressive Weight Training Program...
- Lower ab exercises?
- Assess my Workout
- Article my PhD Scientist Friend Wrote about LASIK Eye Surgery
- anyone rip one during a workout?
- How long would it take to cut to < 8% BF?
- Anyone plan on running in the PF Chang's Rock 'n' Roll AZ Marathon
- How to curb those late night cravings?
- Video of 03/12/07 session
- Where do you buy your supplements?
- [MEN ONLY] Does this ever happen to you?
- At what fever temp do you go to the ER?
- I buy Wal-Mart Protein shakes...
- Leg Press & Headaches
- Long Distance Runners
- ATOT Cyclists
- Two days a week to work upper body
- Rehabilitating my elbow
- So if you get the runs after eating, does it negate any of the nutritional content of said meal?
- gym memberships
- What ab workouts do you all recommend?
- crt1530's Training Journal
- Increasing Wrist/Forearm size
- Getting Back into Shape
- ATOT Marathoners (or half-marathon runners)
- What to do if you break your foot?
- Training for Track Season
- Mixing my own pre-workout drink
- Some new workout routines?
- Top 10 Exercises
- Questions about me loosing weight and how to interpret the data..
- Vitamin or no Vitamin?
- Salad
- Whey protein
- It's my turn to get in shape!
- The Top Ten Myths About HIV/AIDS - must see!
- Adding bulk to a small frame
- What to do against muscle tears/rips?
- Weight training gloves
- Bee Pollen
- sore knee
- Annoying people at the gym...
- Why do you lift?
- Good nutritional/health blogs out there?
- Recommended upper back exercises?
- How to start working out
- Is Fish Oil Good For You?
- Home Exercises?
- Spinning / Cycling classes
- Possible injury
- Acupuncture
- How do you figure out your body fat to muscle % ?
- Hitting the heavy bag
- Nutrition Question
- My pinky toe twitches all the time
- Can I do this?
- How do you prepare your shakes?
- Anyone here a member of SnapFitness?
- So I bought this box of sugar cookies from Walmart
- Reving up the motor again -Update 12-17
- Boxing routines
- What are your weightlifting goals for over the winter?
- Anyone has experience using NO-Explode?
- My commitment to get fit and get a 6-pack.
- Need a bit of advice here...
- How to maximize the effects of creatine
- Running shoes
- Need cardio - circuit training?
- Help me with my split/Stack
- Rehabilitate my back
- Why do athletes get steroid injections in their butt cheeks?
- Running program.
- Crossfit
- Someone tell me about Royal Jelly
- So I ran a 30K today
- Confused about "cardio" exercise and losing fat. Also many other general questions.
- Your cravings detering techniques?
- Yahoo Body Mass Index
- Whey vs Soy
- Going to start cutting.
- SmartOnes Lean cruisine
- I'm having hernia surgery...
- How is this for a diet.
- Do you wash your workout clothes after every visit to the gym?
- Lever Jam
- so i took a body comp test today
- Coming back after illness
- Ok, what to do?
- UGH: got a body fat % test done
- Trying to begin working out
- Critique my health/weight loss plan
- My bench press sucks - but it might be related to my physiology.
- Lifting styles
- when to use protein supplements?
- So you wanna get big?
- Tallbill's Training Journal
- Its time I start taking this seriously
- Shoveling Snow
- I want to be a tank!
- Odd numbness in my left hand
- Meal Prep - need guidance
- Got stung by something running on the trail today
- Looking for a partner to open 24hr fitness acct with
- paulxcook's Training Journal
- Day starts with and ends with
- Hydroxycut
- How do I increase my vertical jump?
- Memory problems
- Doing squats, and my shoulders are hurting
- When I go to lift, I don't sweat.
- If I stop eating junk food it doesn't seem to make any difference
- Is working out consistently with weights (as a female) worth it?
- What to do about wisdom teeth?
- Warming | stretching poll
- How much do you think a machine like this would cost?
- How quickly do you guys move up in weight?
- Best lifting schedule
- Holiday work out routine.
- whey protein recipe question
- Recommend teeth whitening products please
- Zebano's Training Journal
- Who else is sick?
- Animal Pump
- head pressure during sleep
- Continuous eating vs 5meals/day
- ATOT workout guru's
- Thermogenics
- HIIT workouts
- Flu shot still sore
- ON back in stock at Amazon
- Question regarding reps/set
- How to gain weight
- What veggies you guys eat?
- Stress fractures
- Sharp pain in groin area while doing squats
- looking to join a gym
- Everyone ready for tourist season?
- What weightlifting routines to build muscle?
- Interesting
- Is it healthy to exercise with you're sick?
- Workout Routine
- Need to get in cardiovascular shape
- People talking on their cell phones at the gym
- Anyone ever done the 5x5 workout routine?
- Good Workout Log Template?
- Best method to get my body in shape.
- Soxfan's workout log
- Posting progress online
- High cal shake recipes
- sweetened beverage and water
- Looking for some advice getting into shape
- Sore elbows
- Enough of all these studies!
- Want to build upper body muscle
- Anyone tried the Perfect Pushup yet?
- cannot spot reduce?
- just had an allergic reaction to either soy milk or flaxseed
- so i started running...
- How much to lift?
- Stressful period coming up - how should I manage stress?
- Good video to watch for deadlifts...
- New to working out.
- I have the worst headache of my life right now...
- So where does your flab end up first?
- Inversion table: Anyone use one?
- Weight lifting straps
- Boxing ...
- Do most people get recurrent canker sores?
- Squatting Videos
- I'm obese.
- Deadlift question
- what exercises to build bigger tri's
- food ideas
- themisfit610 gets back to the gym
- Training around injuries
- Looking for a good elliptical under $400...
- Wimpy guy wants to tone up fast.
- One arm slightly bigger than the other. What to do...
- Multivitman supplements
- Shoulder pops when doing military press
- Dietary and Fitness Advice needed to get me in shape!
- Evolutionary Fitness
- How to get girlfriend to go with you?
- creatine
- Back sore as hell
- Looking to gain weight
- At what point does alcohol begin to inhibit workout progress?
- hammer strength machines
- does whey protein go bad?
- Parallel Bar pushups at home?
- is it supposed to hurt after getting a cavity drilled?
- Any suggestion on how to kick this habit?
- Urine Test Question
- ANIMALPAK question.
- Went to the dentist and now have intermittant pain.
- Yet another noob thread: 6 month fitness plan/routine
- My gym is closing
- Share your favorite recipes
- Need help on what to do !
- Why is it so hard to say FINE with out saying FINED
- Piriformis Syndrome
- Naked Juice
- Want to work out only 2-3x a week
- Question about golds gym and the daycare
- broken toe
- hemorrhoids and lifting...
- Jerky a good snack?
- High Fiber Diets aren't a fad
- Super Greens
- Curious about waking up shivering violently
- I have a hard time eating solid food in the morning...
- Lean meats that don't taste like ass?
- Time to revise my workout routine
- Looking for advice
- Rice cooker recipes?
- Whey protein and eating out question
- What do you listen to while working out?
- What health bars do you guys eat?
- Place to get reviews for exercize machines?
- Hills vs. level streets
- Looking to GAIN weight...is this a good idea..?
- Weight Loss
- active folks / athletes: any nagging injuries?
- Exercise while sick?
- The one piece of equipment everyone should have.
- Thanks for mentioning DPS Nutrition, and all the talk about whey protein too.
- Leg / Ankle / Foot issues
- kind of urgent drug question
- Need some gym scheduling help!